If you're going out on the weekend or you've just started the SW plan, you might be wondering how many syns your favourite cider has on the plan.
Strongbow dark fruit cider in particular has 6 syns for half a pint, making the cider very high in syns and consuming nearly half of your daily syn allowance on the plan.
In our syn guide below we will discuss how much Strongbow dark fruit cider you can drink on slimming world, syn values of their cider and low syn alternatives to switch to on a night out.
At 6 syns for half a pint, you could have around one and a half pints of Strongbow dark fruit cider before using all of your 15 syn slimming world allowance making the cider quite high in syns.
This dark fruit cider gets most of its syns from the added sugar due to the dark fruit flavourings inside of the drink. To slow down your consumption of this cider we recommend drinking it in moderation alternating drinks with water when possible.
Strongbow has a wide range of ciders on offer, to help you stay on track with syns we've listed them down below.
If you find Strongbow dark fruit cider to be too high in syns, we've got plenty of other similar low-syn alternatives for you to check out below.
To conclude, Strongbow dark fruit cider is very high in syns having 6 syns for half a pint which is a little more than their regular cider due to the added sugar, you could have up to one and a half pints of this cider before using all of your syn allowance.
To save syns we recommend opting for regular cider or alcohol-free options which are often much lower in syns.
You may also like our article on syns in Rekorderlig.