Dark fruit cider has on average 6 syns for half a pint, making it a very high syn drink and therefore should be drunk in moderation to avoid using too many syns on the plan.
Down below, we've discussed how much dark fruit cider you can drink on slimming world, syn values of dark fruit cider and some low syn alternatives to help you save syns.
At around 6 syns for half a pint, you can have one pint of dark fruit cider before using the majority of your 15 syn daily allowance, making it a very high syn drink. This cider is high in syns due to the added sugar for the dark fruit flavourings.
Alcohol can be easy to overdrink and can waste a lot of syns if you're not careful, we recommend always measuring out your portion of cider and alternating drinks with water to save syns.
Dark fruit cider has a similar syn value no matter the brand that you choose, to help you compare, we've listed some values down below.
If you find dark fruit cider to be too high in syns, or maybe you are curious about the syns in other kinds of ciders, we've listed some other low-syn options for you to check out down below.
Overall, dark fruit cider is very high in syns, having around 6 syns for half a pint which is nearly half of your daily syn allowance, we, therefore, suggest having this drink in moderation to avoid using too many syns on the plan or having a smaller portion.