Is Dark Fruit Cider High In Syns? - Our Slimming World Syn Guide!

If you are going out for some drinks on the weekend, or maybe you are having a BBQ in the garden, you might be wondering how many syns dark fruit cider has on the slimming world plan?

Dark fruit cider has on average 6 syns for half a pint, making it a very high syn drink and therefore should be drunk in moderation to avoid using too many syns on the plan.

Down below, we've discussed how much dark fruit cider you can drink on slimming world, syn values of dark fruit cider and some low syn alternatives to help you save syns.

How Much Dark Fruit Cider Can I Drink On Slimming World?

At around 6 syns for half a pint, you can have one pint of dark fruit cider before using the majority of your 15 syn daily allowance, making it a very high syn drink. This cider is high in syns due to the added sugar for the dark fruit flavourings.

Alcohol can be easy to overdrink and can waste a lot of syns if you're not careful, we recommend always measuring out your portion of cider and alternating drinks with water to save syns.

Syn Values Of Dark Fruit Cider

Dark fruit cider has a similar syn value no matter the brand that you choose, to help you compare, we've listed some values down below.

• Strongbow Dark Fruit Cider, Draught - 6 syns.
• Lidl Woodgate Dark Fruit Cider 4% 400ml - 5.5 syns.
• Magners Irish Cider Dark Fruit 4x 440ml - 10 syns.
• Bulmers Irish Cider Dark Fruit 4 x 500ml - 12.5 syns.
• Strongbow Dark Fruit Ultra Low Alcohol Cider 330ml - 3.5 syns.
• Sainsbury's Dark Fruit Cider 4 x 440ml - 10 syns.

Low Syn Alternatives To Dark Fruit Cider

If you find dark fruit cider to be too high in syns, or maybe you are curious about the syns in other kinds of ciders, we've listed some other low-syn options for you to check out down below.

• Strongbow Cider, Draught - 5 syns for half a pint.
• Thatchers Gold Cider, Draught - 6.5 syns for half a pint.
• Bulmers Irish Cider Light 500ml - 7.5 syns.
• Magners Light Irish Cider 4 x 500ml - 7.5 syns.
• Kopparberg Premium Cider with Mixed Fruit 500ml - 10 syns.
• Kopparberg Premium Cider with Cherry 500ml - 11 syns.
• Kopparberg Alcohol-Free Premium Cider with Strawberry & Lime 500ml - 10 syns.
• Magners Cider, Draught - 6 syns.
• Kopparberg Premium Cider with Strawberry & Lime 10 x 330ml - 9 syns.
• Henry Westons Vintage Cider 500ml - 14 syns.
• Magners Original Irish Cider 4 x 440ml - 9 syns.

Final Words

Overall, dark fruit cider is very high in syns, having around 6 syns for half a pint which is nearly half of your daily syn allowance, we, therefore, suggest having this drink in moderation to avoid using too many syns on the plan or having a smaller portion.