How Many Syns In Rekorderlig? Can I Drink It On Slimming World?
If your craving a cider on a sunny day, you might be tempted to crack open a bottle of Rekorderlig, but can you still have this cider and lose weight on the slimming world plan?
Rekorderlig has 20 syns for a 500ml bottle or 10 syns for a 250ml serving making it quite high in syns, we, therefore, suggest having this alcohol in moderation.
Down below in our syn guide, we will take you through why Rekorderlig is so high in syns, syn values of their drinks and some low syn flavoured cider alternatives.
Why Is Rekorderlig So High In Syns?
Rekorderlig is quite high in syns, having 20 syns for the whole 500ml bottle taking you 10 syns over your 15 syn daily allowance.
This drink gets its high syn value from the 4% alcohol content and the sugar inside of the cider, we, therefore, suggest drinking it in moderation. To keep syns low when drinking alcohol we would suggest alternating your drinks with water.
Syn Values Of Rekorderlig
Rekorderlig has a similar syn value no matter the flavour you choose, but to help you compare syns, we've listed some Rekorderlig drinks below to help you out.
Rekorderlig Premium Swedish Cider Strawberry-Lime 500ml - 20 syns.
Rekorderlig Premium Swedish Cider Wild Berries 500ml - 20 syns.
Rekorderlig Premium Swedish Cider Mango-Raspberry 500ml - 10 syns.
Rekorderlig Premium Swedish Passion Fruit Cider 500ml - 10 syns.
Rekorderlig Premium Swedish Strawberry-Lime Cider 4 x 330ml - 13 syns.
Rekorderlig Premium Swedish Watermelon-Citrus Cider 500ml - 10 syns.
Rekorderlig Premium Swedish Blood Orange Cider 500ml - 10 syns.
Calories in Kopparberg Alcohol-Free Premium Cider with Strawberry & Lime 500ml - 10 syns.
Kopparberg Premium Cider Light with Passionfruit 500ml - 9 syns.
Kopparberg Premium Cider Pear 500ml - 11.5 syns.
Thatchers Gold Cider, Draught - 6.5 syns for half a pint.
Kopparberg Premium Cider with Raspberry 500ml - 17.5 syns.
Kopparberg Premium Cider Rose 500ml - 9 syns.
To conclude, Rekoderlig cider is high in syns, having between 10-20 syns according to the flavour that you choose, this cider is high in syns because of the alcohol content and the flavourings.
If you want to drink this cider we would suggest choosing the 330ml serving to reduce syns or an alcohol-free version, you could also check out other dark fruit cider options for a low syn drink.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.