How Many Syns In Smirnoff Ice? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In Smirnoff Ice? Is It Slimming World Friendly? - Our Syn Guide

Finding low syn alcohol isn't always easy on the slimming world plan, especially mixers which can often add a lot of syns to your drink, but what about pre-mixed Smirnoff ice, is it high in syns?

Is Smirnoff Ice Slimming World Friendly?

Smirnoff ice has 11.5 syns per bottle making it high in syns, we therefore only suggest having this alcohol occasionally on the slimming world plan as a treat.

In our short syn guide below, we will discuss why Smirnoff ice is so high in syns, syn values of Smirnoff ice and some low syn alternative pre-mixed drinks to have on the SW plan.

Why Is Smirnoff Ice So High In Syns?

At 11.5 syns for a bottle, Smirnoff ice is very high in syns, consuming most of your 15 syn daily allowance. This drink gets its high syn value from the sugar, with the average bottle having nearly 30g of sugar inside.

To save syns, we would recommend taking Smirnoff vodka and mixing it with low-syn mixers than buying pre-made mixed versions like Smirnoff ice.

Syn Values Of Smirnoff Ice

Smirnoff ice has a variety of syns according to the flavour you choose, to help you compare syns, we've listed a few of the different options down below.

Syn Values Of Smirnoff Ice
  • Smirnoff Ice Raspberry 700ml Ready To Drink Premix Bottle - 3 syns for 100ml.
  • Smirnoff Ice Tropical Ready To Drink Premix Bottle 70cl PMP - 2 syns for 100ml.
  • Smirnoff Premium Ice Triple Filtered 70cl - 0.5 syns a shot.
  • Smirnoff Red Ice 4 x 275ml - 8 syns.
  • Smirnoff Black Ice 275ml - 9 syns.
  • Smirnoff Ice Frozen Pouch 250ml - 11 syns.

Low Syn Alternatives To Smirnoff Ice

If you find Smirnoff ice to be too high in syns, there are a lot of other pre-made vodkas with mixer drinks to try which are more slimming world friendly, we've listed them down below to help you out.

  • Wkd Blue 4X275ml 4% - 11.5 syns.
  • Grey Goose Essences Watermelon & Basil Vodka Spritz 250Ml - 4 syns.
  • Grey Goose Essences Strawberry Lemongrass Vodka Spritz 250Ml - 4 syns.
  • Absolut Mixt Raspberry & Lemon Vodka 250Ml Can - 6 syns.
  • Vodka & Diet Coke - 2.5 syns.
  • Vodka & Slimline Tonic - 2.5 syns.
  • Vodka & Coke - 5.5 syns.
  • Vodka & Orange Juice - 6 syns.
Low Syn Alternatives To Smirnoff Ice

Final Words

Overall, Smirnoff ice is very high in syns, having 11.5 syns per bottle using the majority of your 15 syn daily allowance, the syns in this drink come from the high sugar content with the drink having up to 30g of sugar.

To save syns we recommend using Smirnoff ice on its own and mixing it with low-syn options like diet coke which only has 2.5 syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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