Is Champagne High In Syns On Slimming World? Can I Drink It?

If you are celebrating with friends or planning to crack open that gifted bottle of champers on the weekend, you might be wondering how many glasses of this drink you can have on the SW plan before using all of your syns.

Champagne has on average around 5 syns for a 125ml flute glass, making it a high syn drink choice, to stay on track with your syns make sure you are measuring your champagne pour and keeping track of how many glasses you are having.

In our syn guide below we will discuss how much champagne you can drink on the SW plan, some syn values and low syn alcohol alternatives for celebrations.

How Much Champagne Can I Drink On Slimming World?

At 5 syns for a 125ml glass, you can have up to three flutes of champagne before using all of your 15 syn daily allowance, making champagne a high syn drink. Always measure your pour of champagne to avoid using too many syns by accident and alternate drinks with water to slow down your drinking.

Slimming world recommends avoiding drinking past the 'tipping point' when losing weight on the plan, this is around 9.3 units of alcohol for a person, after drinking past this point you are more likely to make unhealthy food choices.

Syn Values Of Champagne

Champagne has similar syn values no matter the brand that you choose, so as you can compare syns, we've listed some choices along with their syn values down below.

• Moet & Chandon Imperial Brut Champagne 75cl - 3.5 syns for 100ml.
• Veuve Clicquot Yellow Label Brut Champagne 75cl - 5 syns for 100ml.
• Moet & Chandon Imperial Rose Champagne 75cl - 3.5 syns for 100ml.
• Lanson Champagne Black Label Brut 750ml - 3.5 syns for 100ml.
• Bollinger Special Cuvee Champagne NV 75cl - 3.5 syns for 100ml.
• Taittinger Brut Reserve Champagne 750ml - 3.5 syns.
• Laurent Perrier Champagne Brut 12% 75cl - 4 syns.
• Aldi Monsigny Champagne Brut 12% 70cl - 3.5 syns.
• Remy Martin VSOP Cognac Fine Champagne 70cl - 2.5 syns.
• Laurent-Perrier Champagne Cuvee Rose Brut 750ml - 3.5 syns.
• Nicolas Feuillatte Champagne Selection Brut 750ml - 3.5 syns.

Low Syn Alternative Drinks To Champagne

If you find champagne to be too high in syns, there are plenty of other low-syn alcohol choices to celebrate with and get the most out of your syns.

We've listed them down below to help you out.

• Limehouse Aromatic Gin and Diet Pink Tonic - 3.5 syns for 250ml.
• Navigator Gin and Ginger Rhubarb flavoured - 8 syns per can.
• Aperol Spritz - 8 syns.
• Lidl Rachmaninoff Vodka, Lime and Soda - 4 syns per can.
• Kopparberg Gin Slimeline Strawberry and lime flavour - 3.5 syns a can.
• Sainsbury Gin and Tonic - 7 syns for a can.
• Fosters 550ml - 7.5 syns.
• San Miguel 330ml - 8 syns.
• Alfie Vodka, Lime & Lemonade - 6.5 syns a can.
• Harry Bromptons Ice Tea with Vodka Citrus Flavoured - 5 syns for a 250ml can.
• Smirnoff Vodka Cola - 9 syns per drink.
• Tesco Grain Vodka Lime and Lemonade - 3.5 syns per can.
• Sparkling Rose - 4.5 syns.
• Cava brut - 5 syns.
• Sainsbury’s Vodka Lime and Soda - 6 syns a can.
• Alcohol-free sparkling wine - 1.5 syns.
• Alcohol-free sparkling rose - 1.5 syns.
• Lambrini - 3 syns.
• Kombucha - 1 syns.
• Tesco Finest Prosecco Doc 75Cl - 4 syns.
• Hens tooth 500ml - 14.5 syns.
• Guinness Original 440ml - 8 syns.
• Greene King IPA 500ml - 8.5 syns.
• Bucks fizz - 3.5 syns.
• Old speckled hen 500ml - 11.5 syns.
• Strawberry Daiquiri - 12 syns.
• Espresso Martini - 11.5 syns.
• Negroni - 10 syns.
• Martini - 6 syns.
• Margarita - 10 syns.
• Whisky sours - 8 syns.

Final Words

Overall, champagne is a high syn drink, having 5 syns for a 125ml glass, allowing you to have up to three flutes of this drink before using all of your 15 syns. To avoid using too many syns on the plan, make sure to keep track of your drinks and measure the amount that you're having, you can always switch to a low syn alternative which starts as low as 1 syn.