Is Champagne High In Syns On Slimming World? Can I Drink It?
If you are celebrating with friends or planning to crack open that gifted bottle of champers on the weekend, you might be wondering how many glasses of this drink you can have on the SW plan before using all of your syns.
Champagne has on average around 5 syns for a 125ml flute glass, making it a high syn drink choice, to stay on track with your syns make sure you are measuring your champagne pour and keeping track of how many glasses you are having.
In our syn guide below we will discuss how much champagne you can drink on the SW plan, some syn values and low syn alcohol alternatives for celebrations.
How Much Champagne Can I Drink On Slimming World?
At 5 syns for a 125ml glass, you can have up to three flutes of champagne before using all of your 15 syn daily allowance, making champagne a high syn drink. Always measure your pour of champagne to avoid using too many syns by accident and alternate drinks with water to slow down your drinking.
Slimming world recommends avoiding drinking past the 'tipping point' when losing weight on the plan, this is around 9.3 units of alcohol for a person, after drinking past this point you are more likely to make unhealthy food choices.
Syn Values Of Champagne
Champagne has similar syn values no matter the brand that you choose, so as you can compare syns, we've listed some choices along with their syn values down below.
Moet & Chandon Imperial Brut Champagne 75cl - 3.5 syns for 100ml.
Overall, champagne is a high syn drink, having 5 syns for a 125ml glass, allowing you to have up to three flutes of this drink before using all of your 15 syns. To avoid using too many syns on the plan, make sure to keep track of your drinks and measure the amount that you're having, you can always switch to a low syn alternative which starts as low as 1 syn.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.