How to Enjoy Lambrini on Slimming World: A Low-Syn Guide
Lambrini is a popular sparkling wine to have at celebrations or events, and you can happily have a glass or two of this alcohol as long as you are tracking the syns in this drink on the slimming world plan.
Lambrini has on average 7 per 250ml, making it quite high in syns, we, therefore, suggest having these sparkling wines in moderation.
In our syn guide, we will take you through how much Lambrini you can drink on slimming world, the syn values of this sparkling wine and low syn alternatives.
How Much Lambrini Can I Drink On Slimming World?
At 7 syns for 250ml, you can have up to two glasses of Lambrini on the slimming world plan before using all your 15 syn daily allowance, making this drink fairly high in syns.
Lambrini get's its high syn value from the sugar content and sweetener which is what gives it a sweet taste and different fruity flavourings.
Syn Values Of Lambrini
Lambrini has a wide range of different flavoured drinks, to help you stay on track with syns, we've listed a few below.
Lambrini Original Lightly Sparkling Perry 125cl - 3.5 syns for 125ml.
Overall, Lambrini is high in syns, having 7 syns for a 250ml glass or around 3.5 syns for a 125ml glass, we, therefore, suggest drinking it in moderation, it's also very high in sugar. To save syns we suggest opting for no-sugar sparkling wine which often tends to be lower in syns or a non-alcoholic option.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.