Lambrini: A Low-Syn Sparkling Wine Option for Slimming World

Updated on 
4 August, 2023

How to Enjoy Lambrini on Slimming World: A Low-Syn Guide

Lambrini is a popular sparkling wine to have at celebrations or events, and you can happily have a glass or two of this alcohol as long as you are tracking the syns in this drink on the slimming world plan.

Can I Have Lambrini On Slimming World?

Lambrini has on average 7 per 250ml, making it quite high in syns, we, therefore, suggest having these sparkling wines in moderation. 

In our syn guide, we will take you through how much Lambrini you can drink on slimming world, the syn values of this sparkling wine and low syn alternatives.

How Much Lambrini Can I Drink On Slimming World?

At 7 syns for 250ml, you can have up to two glasses of Lambrini on the slimming world plan before using all your 15 syn daily allowance, making this drink fairly high in syns.

Lambrini get's its high syn value from the sugar content and sweetener which is what gives it a sweet taste and different fruity flavourings.

Syn Values Of Lambrini

Lambrini has a wide range of different flavoured drinks, to help you stay on track with syns, we've listed a few below.

  • Lambrini Original Lightly Sparkling Perry 125cl - 3.5 syns for 125ml.
  •  Lambrini Cherry Lightly Sparkling Wine 75cl - 3 syns.
  •  Lambrini Lightly Sparkling Fruit Wine Strawberry 250ml - 2 syns for 100ml.
  •  Lambrini Lightly Sparkling Fruit Wine Rhubarb 250ml - 2 syns for 100ml.
  •  Lambrini Lightly Sparkling Fruit Wine Mango 250ml - 2 syns for 100ml.
  •  Lambrini Slightly Sparkling Perry Always Original 150cl - 3 syns.
  •  Lambrini Luci 75cl - 1 syn for 100ml.
  •  Lambrini Mango 75cl - 2.5 syns for 100ml.
Syn Values Of Lambrini

Low Syn Alternatives To Lambrini

If you find Lambrini to be too high in syns, there are lots of other low-syn alternatives to have for a celebration drink.

  • MARTINI Asti Sparkling Wine 75cl - 3.5 syns for 100ml.
  •  Freixenet Prosecco D.O.C. Sparkling Wine 20cl - 3.5 syns.
  •  Priogrigio Italian Sparkling Wine 75cl - 3.5 syns.
  •  Sainsbury's Taste the Difference Aromatised De-Alcoholised Chardonnay Sparkling Wine 75cl - 1 syn for 100ml.
  •  Slim Pinot & Chardonnay Sparkling Wine 750ml - 2.5 syns.
  •  Asda Extra Special Sparkling Sauvignon Blanc 75cl - 1.5 syns.
  •  Ellercombe English Quality Sparkling Wine 75cl - 3.5 syns.
  •  Pendium Rose Sparkling Wine 75cl - 3.5 syns.
  • Tesco Finest 37.5Cl Valdobbiadene Docg Prosecco - 4.5 syns.
  •  M&S La Dame en Rose Sparkling Wine 12.5% 75cl - 3.5 syns.
  •  Morrisons Bucks Fizz Sparkling Wine 75cl - 3 syns.
  • Champagne - 4 syns a glass.
  • Sparkling Rose - 4.5 syns.
  • Cava brut - 5 syns.
  • Alcohol-free sparkling wine - 1.5 syns.
  • Tesco Finest Prosecco Rose 75Cl - 4.5 syns.
  • Tesco Finest Valdobbiadene Superiore 150Cl - 4.5 syns.
  • Edizione 789 Di Mondelli Prosecco 75cl - 4.5 syns.
  • Alcohol-free sparkling rose - 1.5 syns.
  • Lambrini - 3 syns.
  • Kombucha - 1 syns.
  • Bucks fizz - 3.5 syns.
  •  Sainsbury's Taste the Difference Morador Malbec Brut Sparkling Wine 75cl - 4 syns.
  •  Blossom Hill Winemaker's Reserve Sparkling Zinfandel Wine 75cl - 4.5 syns.
Low Syn Alternatives To Lambrini

Final Words

Overall, Lambrini is high in syns, having 7 syns for a 250ml glass or around 3.5 syns for a 125ml glass, we, therefore, suggest drinking it in moderation, it's also very high in sugar. To save syns we suggest opting for no-sugar sparkling wine which often tends to be lower in syns or a non-alcoholic option.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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