If you are trying to cut alcohol out of your diet or maybe you are not a big drinker, you might opt for some alcohol-free wine at dinner or a celebration, but is alcohol-free wine as high in syns as alcoholic wine?
Alcohol free wine typically has around 2.5 syns per glass, making it a great low-syn drink choice in comparison to regular wine.
Down below, we've discussed how many glasses of alcohol free wine you can have on the SW plan, some syn values of them, how it compares to alcoholic wine and some low syn alternative alcohol free drinks.
At around 2.5 syns for a 250ml glass of alcohol free wine, you can have up to around 6 glasses of this kind of drink before using all your 15 syn daily allowance.
Alcoholic free wine is low in syns thanks to the removal of alcohol, making it an excellent low syn drink choice to have at a celebration.
Alcoholic wine tends to have on average around 9 syns for an extra large 250ml glass, making it very high in syns in comparison to non-alcoholic wine which only has 2.5 syns a glass.
We would suggest drinking alcoholic wine in moderation due to their high syns.
Alcohol free wine has a similar syn value no matter the brand you choose, to help you compare syns, we've listed them down below.
If your getting bored of alcohol free wine and curious about the syns in other alcohol-free drinks, we've listed some low-syn alternatives for you to check out below.
To conclude, alcohol free wine is low in syns, having around 2.5 syns on average for a large 250ml glass, you could have up to 6 on the slimming world plan before using all your 15 daily syns. Alcohol free wine is a great alternative to regular wine if you are looking to cut back on syns but still enjoy a special drink.