How Many Syns In A Glass Of Prosecco & 200ml? & Other Low Syn Wines!

Updated on 
30 November, 2022

Can I Drink Prosecco On The Slimming World Diet? - Our Ultimate Guide!

Whether your celebrating an event in your life or going out for drinks, knowing how many syns there are in your chosen drink is important for you to stay on track with your diet.

Prosecco on average has 4 syns a glass on the slimming world plan if you choose an 11% bottle, syns can vary however according to the size of the glass and percentage of alcohol in it. 

Down below in our guide, we have gone into further detail about how much prosecco you drink on the slimming world plan, the syn values of prosecco plus some low syn alternatives for celebrating with!

How Many Glasses Of Prosecco Can I Drink - How Many In 200ml?

If the average glass of prosecco is around 6 syns you could have up to two glasses before nearing your 15 syn daily allowances making it very high in syns, alcohol can also be hard to stop at one or two glasses, so you must drink in moderation.

We would also suggest choosing a prosecco which is lower in alcohol percentage or alcohol-free as a way to reduce syns.

Prosecco Syn Values

Prosseco syns differ according to the brand and percentage of the bottle that you buy, so to help you out with planning your drinks we have listed the syn values of some different kinds of prosecco below.

  • Plaza Centro Prosecco 75Cl - 4 syns a glass.
  • Tesco Finest Prosecco Doc 75Cl - 4 syns.
  • Tesco Finest Prosecco Rose 75Cl - 4.5 syns.
  • Tesco Finest 37.5Cl Valdobbiadene Docg Prosecco - 4.5 syns.
  • Tesco Finest Valdobbiadene Superiore 150Cl - 4.5 syns.
  • Edizione 789 Di Mondelli Prosecco 75cl - 4.5 syns.

Low Syn Wines & Bubbly Drink Alternatives

If you are a lover of prosecco but find it too high in syns, we've got you covered with some low syn alternatives to try out below.

  • Champagne - 4 syns a glass.
  • Sparkling Rose - 4.5 syns.
  • Cava brut - 5 syns.
  • Alcohol-free sparkling wine - 1.5 syns.
  • Alcohol-free sparkling rose - 1.5 syns.
  • Lambrini - 3 syns.
  • Kombucha - 1 syns.
  • Bucks fizz - 3.5 syns.

Last Words

To conclude, a glass of prosecco tends to have around 4 syns a glass making it very high in syns, therefore it should only be drunk within moderation. Choose lower syn alternatives by going alcohol-free or choosing a prosecco that has a lower alcohol percentage to reduce some calories.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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