How Many Syns In Flavoured Water? - Our Slimming World Syn Guide
If you struggle to drink water, flavoured water can be an excellent choice to keep you hydrated, but does this drink have syns on the slimming world?
Flavoured water is typically syn free on the slimming world as long as it doesn't contain any sugar and is simply sweetened instead.
We've made a small syn guide below which will take you through if flavoured water is good for you, syn values of different brands and some other low-syn alternative drinks for when you feel like something different!
Is Flavoured Water Good For Weight Loss?
Flavoured water is virtually syn free since it just consists of water, flavourings and sweeteners which reduces the calories from sugar. If you struggle to stay hydrated drinking normal water then flavoured water can be an excellent option.
Flavoured water is good for weight loss since it is low in calories, if you make a switch to this kind of drink from water then you will be saving a lot of calories.
Syn Values Of Flavoured Water
Flavoured water is mostly syn-free on the slimming world plan, however, some can have a low syn value, we've listed their syn values below to help you out.
Essence Strawberry & Raspberry Flavoured Still Spring Water Drink 4 x 500ml - Syn free.
Tesco Lemon & Lime Sparkling Flavoured Spring Water 1 Litre - Syn free.
Tesco Plum & Pear Still Flavoured Mineral Water 1 Litre - Syn free.
Rubicon Spring Strawberry Kiwi Flavoured Sparkling Spring Water 500ml - Syn free.
Volvic Touch of Fruit Low Sugar Lemon & Lime Natural Flavoured Water 750ml - 1 syn.
Vimto Mixed Fruit Flavoured Water Ices 6 x 45ml - 2 syns.
Volvic Touch of Fruit Low Sugar Strawberry Natural Flavoured Water 500ml - 1 syn.
Volvic Touch of Fruit Sugar Free Mango Passion Natural Flavoured Water 750ml - Syn free.
Aldi Aqua Vale Summer Fruits Flavoured Sparkling Water 1 litre - Syn free.
Radnor Splash Lemon & Lime Sugar Free Flavoured Water 500ml - Syn free.
Low Syn Alternatives To Flavoured Water
If you are getting bored of flavoured water and you're looking for some other drinks to quench your thirst we've listed some low syn alternatives below to stock up on.
Robinsons Lemon No Added Sugar Squash 1L - Syn free.
Robinsons Fruit & Barley with Vitamins Peach Squash 1L - Syn free.
Robinsons Fruit & Barley with Vitamins Pink Grapefruit Squash 1L - Syn free.
Overall, flavoured water is low in syns and a great low calorie drink to have on the plan if you're bored of drinking regular water or struggle to drink enough throughout the day. To make sure your drinks are low in syns we suggest avoiding sugar in water, sodas and squashes.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.