How Many Syns In A Pint Of Carlsberg? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In A Pint Of Carlsberg? Is It High In Syns? - Our SW Guide

If you're going down to the pub for a few drinks or celebrating with a friend, you might be curious as to how many syns a pint of Carlsberg has on the slimming world plan.

Is A Pint Of Carlsberg High In Syns?

A pint of Carlsberg has 10 syns, making it a very high syn drink choice, we would only suggest having this much beer occasionally on the slimming world plan or just having a half pint which only has 5 syns.

Down below in our syn guide, we will discuss how much Carlsberg you can drink on slimming world, some other syn values of lager/beer and low syn alternatives for when you feel like drinking something else.

How Much Carlsberg Can I Drink On Slimming World?

At 10 syns for a pint, you could drink up to one and a half pints of Carlsberg on the slimming world plan before using your whole 15 syn daily allowance.

Beer is very high in syns, we, therefore, suggest alternating your drinks with water, eating before drinking and sticking with half pints to help you save syns.

Syn Values Of Beer

If you find Carlsberg to be too high in syns or curious about the syns in other kinds of lager and beer, we've listed some more syn values to help you compare down below.

Syn Values Of Beer
  • Fosters 550ml - 7.5 syns.
  • Guinness Original 440ml - 8 syns.
  • San Miguel 330ml - 8 syns.
  • Hens tooth 500ml - 14.5 syns.
  • Greene King IPA 500ml - 8.5 syns.
  • Carling - 8 syns for a pint.
  • Old speckled hen 500ml - 11.5 syns.
  • Corona 330ml – 7 syns.
  • Stella Artois 440ml - 9 syns.
  • Budweiser 330ml - 7.5 syns.
  • Corona Light 330ml – 4 syns.
  • Peroni 330ml – 6 syns.
  • Budweiser Light - 5 syns.
  • 1/2 pint 3.5% - 4 syns.
  • 1/2 pint 3.5-4% - 4.5 syns.
  • One pint 3.5%-4% - 9 syns.
  • 1/2 pint 4-6% - 6 syns.
  • 1/2 pint 6% and above - 9.5 syns.
  • One pint 6% - 18.5 syns.
  • One pint 3.5% - 7 syns.
  • One pint 4-6% - 11.5 syns.
  • Heineken 330ml - 7 syns.

Low Syn Alternatives To Carlsberg

If you find beer/lager to be too high in syns, there are plenty of other low-syn alternatives to check out for when you feel like a drink but don't want to spend too many syns.

  • Rum 35-40% - 2.5 syns for 25ml.
  • Sparking Wine Like Champagne and Prosecco 125ml – 5 syns.
  • Vodka - 3 syns for 25ml.
  • Magners Cider, Draught - 6 syns.
  • Strongbow Dark Fruit Cider 4 x 440ml Cans - 9 syns.
  • Baileys (50ml) - 8 syns. 
  • Gin - 2.5 syns for 25ml.
  • Mojito - 5 syns.
  • Tequila sunrise - 4.5 syns. 
  • Espresso martini - 5 syns.
  • Red wine 10-12% 175ml - 7 syns a glass.
  • Whiskey - 3 syns for 25ml.
  • Red wine 10-12% 250ml - 10 syns.
  • Henry Westons Vintage Cider 500ml - 14 syns.
Low Syn Alternatives To Carlsberg

Final Words

Overall, Carlsberg is very high in syns, having 10 syns for just a pint, allowing you to have a pint and a half before using all your 15 syn daily allowance on the plan.

To save syns, we suggest sticking with half pints or checking out our low syn alternative alcohol choices which start as low as 2.5 syns for spirits.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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