How Many Syns In Roses Chocolates? Find Out Here!

Updated on 
1 February, 2023

How Many Syns In Roses Chocolates? Can I Have Them On The SW Plan? Are They High In Syns?

If it's that seasonal time of the year and you are craving some roses chocolates, or maybe you've received them as a gift, you might be wondering if you can indulge in these chocolates while losing weight on the SW plan?

Can I Have Roses Chocolates On The SW Plan? Are They High In Syns?

Roses chocolates have on average 3 syns per chocolate or up to 7 syns for a 25g serving, making them high in syns, we, therefore, suggest having this chocolate in moderation.

To find out more about the syns in Roses chocolates, we've composed a syn guide below discussing why Roses chocolate is high in syns, syn values of their chocolate and some syn values of alternative celebration style chocolate.

Why Are Roses Chocolates So High In Syns?

At 3 syns for a chocolate or 7 syns for a 25g serving, Roses chocolates are quite high in syns, this is because of their high fat and sugar content, depending on the flavour chosen, they can also contain more sugary ingredients.

At 3 syns for a chocolate you could have up to five Roses chocolates on the SW plan before using all your 15 syn daily allowance or two 25g servings.

Syn Values Of Roses Chocolates

Roses have a large range of chocolates coming in different sizes and types, to help you stay on track with your syns, we've listed the whole range below.

Syn Values Of Roses Chocolates
  • Cadbury Roses Hazel in Caramel Chocolate Bag 92g - 6 syns.
  • Cadbury Roses Orange Creme Cake Bars x 5 - 5.5 syns.
  • Cadbury Roses Large Pouch 450g - 7 syns for 25g.
  • Cadbury Roses Gift Boxed Easter Egg 300g Milk Chocolate Egg Shell made with Cadbury Dairy Milk - 7 syns.
  • Cadbury Roses Hazel Whirl Flavour Cake Bars x 5 - 5.5 syns.
  • Cadbury 5 Roses Cake Bars Coffee Escape - 5.5 syns.

Low Syn Alternatives To Roses Chocolates

If you find Roses chocolates to be too high in syns, there are plenty of other celebration chocolates to indulge in for a sweet treat.

  • Lindt Lindor Assorted Chocolate Truffles 200G - 7.5 syns for 25g.
  • Quality Street Carton 220G - 4.5 syns.
  • Lindt Lindor White Chocolate Truffles Carton 200G - 7.5 syns for 25g.
  • Thorntons Classic Collection 262G - 6 syns.
  •  Maltesers Truffle Medium Gift Box 200G - 5 syns for 20g.
  •  Ferrero Rocher 24 Pieces Boxed Chocolates 300G - 7.5 syns for 25g.
  • Guylian Seashells Boxed Chocolates 250G - 8 syns for 25g.
  • Celebrations Carton 240G - 7 syns for 30g.
  • Hotel Chocolat Marzipan & Amaretto Chocolates (each) – 3 syns. 
  • Hotel Chocolat Caramel Cheesecake Chocolates (each) – 3 syns.
  • Hotel Chocolat Praline Collection Chocolates 6 pack (each) – 4 1/2 syns.
  • Toblerone Milk 360G - 8.5 syns for 30g.
  • Nestle Quality Street, The Purple One (each) – 2 1/2 syns.
  • Nestle Quality Street Chocolates Assortment, Toffee Finger (each) – 2 1/2 syns (also check out Toffifee).
  • Hotel Chocolat Champagne Hearts 6 pack (each) – 3 syns.
  • Quality Street Matchmakers Zingy Orange Chocolate Box 120G - 3 syns for four sticks.
  • Terry's Dark Chocolate Orange Ball 157G - 8 syns for four segments.
  • Cadbury Heroes Tub 600G - 12.5 syns for 50g.
  • Ferrero Collection 12 Pieces Boxed Chocolates 135G - 15 syns for half.
  • Lindt Lindor Milk Chocolate Truffles Cracker 100G - 7 syns for 25g.
  • Maltesers White Truffles 200G - 5 syns for 18g.
  • Cadbury Buttons (24g bag) – 6 1/2 syns.
  •  Cadbury Nuttier Bar, Coconut & Almond (40g bar) – 9 1/2 syns. 
Low Syn Alternatives To Roses Chocolates

Last Words

Overall, Roses chocolates are high in syns, having on average 3 syns for one chocolate regardless of the flavour or 7 syns for a 25g serving, meaning you could have up to 50g before using all your 15 daily syns. To save syns we suggest weighing out your portion of these chocolates and having them in moderation due to their high sugar content.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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