If you're craving Terry's chocolate orange, the good news is you can happily enjoy this chocolate on the slimming world plan and continue to lose weight as long as you are tracking the syns in your chocolate.
Terry's chocolate orange has 8 syns for four segments making it high in syns taking over half of your daily syn allowance, we recommend having this chocolate in moderation on the plan to avoid using too many syns.
To find out more about the syns in Terry's chocolate orange we've put together a syn guide below which will take you through why this chocolate is so high in syns, some syn values and low syn chocolate orange alternatives to help satisfy your cravings.
At 8 syns for four segments, Terry's chocolate orange is very high in syns, taking over half of your daily syn allowance.
This chocolate gets its high syn value from the sugar having 18g of sugar in four segments, the chocolate is also fairly high in fat, having 9g in four segments.
Terry's chocolate minis have 7.5 syns for seven segments making them high in syns and taking over half of your daily syn allowance.
Containing up to 17g of sugar and 8g of fat, we would suggest weighing out your portion of these chocolates in order to stay on track with your syns.
If you have Terry's chocolate bar rather than the traditional segments, this will cost you 9 syns making them one of the highest syn chocolates you can choose from their range. This is because these chocolate bars have up to 21g of sugar and 10g of fat.
Terry's chocolate orange comes in a few different varieties and types, to help you compare syns, we've listed a few of their options down below.
If you're not a fan of the syns in Terry's chocolate orange, the good news is there are plenty of low-syn alternatives if you're craving a chocolate orange flavour.
We've listed a few low-syn alternatives down below to help you out.
To conclude, Terry's chocolate orange is very high in syns, you can have up to four segments for 8 syns, 7.5 syns for 7 pieces of their mini segments and 9 syns in their bars consuming the majority of your daily syn allowance.
This chocolate orange gets its high syn value from the sugar and fat in the chocolate, to save syns we recommend keeping track of the segments you are eating or checking out our low syn alternatives which start as low as 4 syns.