Matchmakers are a traditional household snack for many of us, whether you are having them for a snack, celebration or baking with them, it's important to know how many syns these chocolates have on the slimming world plan to avoid them affecting your weight loss.
Matchmakers have on average 3 syns for four sticks, making them low in syns, but you should be careful to eat these sticks in moderation due to their small portion size.
Down below, we will take you through how many Matchmakers you can eat in the slimming world, some syn values and some low syn alternatives chocolates for when you feel like a sweet snack.
At 3 syns for four sticks, you could have up to 20 matchmakers before using up all your daily syn allowance, making them a great low syn sweet treat if you feel like some chocolate without having to spend too many syns.
Matchmakers remain low in syns thanks to their small portion size, they can be high in sugar however, with a four stick portion having nearly 9g of sugar, so should be consumed in moderation.
Matchmakers all have a similar syn value no matter the flavour that you buy them in, but to help you stay on track with your syns, we've listed some of their popular syn values down below, most of the serving sizes for these products are 4 sticks.
If you find matchmakers to be too high in syns, or maybe you are curious as to how many syns other popular chocolate boxes have, we've listed some other low-syn alternatives below so that you can compare.
Overall, Matchmakers are low in syns, having just 3 syns for four sticks, meaning you could have up to twenty matchmakers before using all of your 15 syn daily allowance. To save syns, we recommend keeping track of how many of these sticks you eat or checking out some of the low syn alternatives boxed chocolates above starting as low as 2 syns.