How Many Syns In Mikado? Find Out Here!

Updated on 
29 May, 2022

Are Mikado’s High In Syns? - Our Slimming World Syn Guide

We all need a sweet treat now and again, and Mikado’s are a great choice, with their small biscuit portion size, giving you more control over the portion that you're consuming, but how many syns do these milk chocolate biscuits have? 

Mikado’s have 6 syns for 25g which is around 11 biscuits, making them quite low in syns for the number of biscuits you get. We recommend measuring out your portion of Mikados however to stay on track with your syns.

How Many Syns In Mikado?

To find out more about syns in Mikado’s we’ve put together a guide below which will discuss how many Mikado’s you can eat in the slimming world, syn values of Mikados and some low syn alternatives from other brands.

How Many Mikado’s Can I Eat On Slimming World? 

Since mikados have 6 syns for 11 sticks you could have up to around 25 of them before using up all your daily syn allowance for the day, making them a great low syn chocolate biscuit snack for when you feel like something sweet. 

Mikado’s are quite high in sugar, however, a 25g serving has up to 9g of sugar, so we would suggest eating these biscuits mindfully. 

Syn Values Of Mikado’s 

Mikado’s come in a few different flavours and types, to help you out, we’ve listed their syn values down below. 

  • Mikado Milk Chocolate Biscuits 75g - 6 syns. 
  • Mikado Daim Chocolate Biscuits 70g - 6 syns. 
  • Mikado Milk Chocolate Biscuits 39g - 9.5 syns. 
How Many Syns In Mikado?

Low Syn Alternatives To Mikado’s 

If you are bored of Mikado’s or you are looking for a low syn alternative, we’ve listed some mikado like chocolate biscuits for you to check out below.

  • Jacob's Mikado 250g - 2.5 syns. 
  • Percy's Chocolate Shortbread Sticks Caramel 120g - 4 syns. 
  • NUTELLA & Go! Hazelnut Spread with Cocoa + Breadsticks 48g - 12 syns. 
  • Weight Watchers WW Hazelnut Chocolate Sticks 115g - 3 syns. 
  • After Eight Dark Mint Chocolate Sticks 110g - 5 syns. 
  • Lidl Sondey Choco Sticks Milk Chocolate Fingers 150g - 7.5 syns. 

Final Words

Overall, Mikado sticks are an excellent low snack to have on the slimming world, you could have up to about 25 of them before using up all your daily syn allowance, we would have them in moderation however since they are in sugar. 

How Many Syns In Mikado?

To keep on track with your syns we recommend measuring out your portion to avoid accidentally overeating Mikado sticks out the pack.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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