Are Crunchie Bars High In Syns? - Our Syn Guide!

If you feel like indulging in a crunchie bar on the slimming world plan, there's no reason as to why you can't as long as you make sure you know how many syns your chocolate bar has.

Crunchie bars in particular have 4 syns for a 17.5g bar and 7.5 syns for a 32g chocolate bar, making them a fairly low syn chocolate bar choice to have when you are craving something sweet.

Down below we've discussed in more detail how many Crunchie bars you can eat on the slimming world plan, some syn values of Cadbury chocolate bars as well as some low syn alternatives for when you feel like indulging in some chocolate.

How Many Crunchie Bars Can I Eat On The Slimming World?

At 4 syns for a 17.5g chocolate bar, you could have up to four Crunchie chocolate bars on the slimming world plan before using up your 15 syn daily allowance, making them a great low syn treat. For a 32g Crunchie bar, this would cost you 7.5 syns.

Crunchie bars are pretty low in syns since most of their chocolate bar is made up of honeycomb with a smaller chocolate coating, this does mean the chocolate bar is very high in sugar however, having 21g of sugar for a 32g bar.

Syn Values Of Crunchies & Cadbury's Chocolate Bars

Crunchie bars all have similar syn values but vary according to the size of the chocolate bar, we've listed some syn values of crunchie bars below as well as a few Cadbury chocolate bar syns to help you compare.

Crunchie Bars

• Cadbury Crunchie Chocolate 12 Treatsize Bars 210g - 4 syns.
• Cadbury Crunchie Bars 4 Pack 128G - 7.5 syns.
• Cadbury Crunchie Bar 10X26.1G - 6 syns.
• Cadbury Crunchie Chocolate Bar 40g - 9.5 syns.
• Cadbury Crunchie Rocks Chocolate Bag 110g - 6 syns.
• Cadbury Dairy Milk Crunchie Bits Chocolate Bar 200g - 6.5 syns a serving.
• Cadbury Crunchie Blast Ice Cream 4 x 100ml - 11 syns.
• Cadbury Crunchie Cake Bars x5 - 5.5 syns.

Cadbury's Chocolate Bars

• Cadbury Twirl (21.5g bar) – 5 1/2 syns.
• Cadbury White, Creamy White Chocolate 180g bar (25g) – 6 1/2 syns. 
• Cadbury Oreo Bites (25g) – 7 syns.
• Cadbury Dairy Milk Bar 200g bar (per square) – 1.5 syns.
• Cadbury Snowy Milk Chocolate Fingers (per finger) – 2 syns.
• Cadbury Dairy Milk Chocolate Mini Oreo Eggs (each) – 3 syns. 
• Cadbury Fudge Bars (13.5g treat size) – 3 syns. 

Low Syn Alternatives To Crunchie Chocolate Bars

For people who love crunchie chocolate bars but not the syns, there are plenty of other low syn chocolate bars to check out below.

• Kit Kat 2 Finger Honeycomb Chocolate Biscuit Bar Multipack 9 Pack - 5 syns.
• Skinny Chocolate Crunch Honeycomb Snack Bars 5 x 22g - 4.5 syns.
• Cadbury Dairy Milk Honeycomb & Nuts Chocolate Bar 105g - 7 syns for six squares.
• Galaxy Honeycomb Crisp Chocolate Bar 114g - 6 syns.
• Mighty Fine Honeycomb Milk Chocolate Bar 30g - 6.5 syns.
• Yummy Comb Honeycomb Bar Smothered in Dark Orange Belgian Chocolate 35g - 8 syns.
• The Collection Fudge and Honeycomb Chocolate Bar 125g - 10.5 syns for 1/3.

Last Words

To conclude, Crunchie chocolate bars are low in syns for their mini bar, coming at just 4 syns or 7.5 syns for their 32g bar.

We would recommend picking the smaller sized bar to avoid spending too many syns and eat these bars in moderation due to them being so high in sugar having up to 21g of sugar inside for their larger sized chocolate bar.