How Many Syns In Cadbury's Highlights? Find Out Here!

Updated on 
21 May, 2022

Are Cadbury's Highlights Syn Friendly? - Our Guide

You might assume hot chocolates are off-limits when dieting, but when opting for lower calorie types such as Cadbury's Highlights, are they still high in syns?

Cadbury's highlights have 2 syns a serving, making them an excellent low syn drink to have when you are craving hot chocolate but don't want to spend the syns or if you feel like something sweet.

How Many Syns In Cadbury's Highlights

In our guide below, we will discuss why Cadbury's highlights are so low in syns, syn values of their whole hot chocolate range, how they compare to normal hot chocolates, low syn alternatives as well as SW friendly hot choc recipe!

Why Are Cadbury's Highlights So Low In Syns?

At just 2 syns a pack, Cadbury's highlights are very high in syns, you could have up to 7 packs before using your 15 syn daily allowance making them an excellent low syn treat.

These hot chocolates remain low in syns thanks to their fat reduced cocoa powder, they also have sweeteners instead of sugar which helps to keep their calories low at only 38 calories for one drink. These hot chocolates also have a small portion which stops the syns from becoming too high.

Syn Values Of Cadbury's Highlights

Cadbury's highlights come in a large variety of flavours but all have similar syn values, we've listed them down below to help you stay on track.

  • Cadbury Highlights Milk Hot Chocolate 11g - 2 syns.
  • Cadbury Highlights Bournville Hot Chocolate 220g - 2 syns.
  • Cadbury Highlights Fudge Hot Chocolate 220g - 2 syns.
  • Cadbury Highlights Hazelnut Hot Chocolate 11g - 2 syns.
  • Cadbury Highlights Caramel Hot Chocolate 11g - 2 syns.
  • Cadbury Highlights Chocolate Mocha Twin Sachet 22g - 2 syns.

How Do Cadbury's Highlights Compare To Normal Hot Chocolates?

Standard hot chocolate will put you back about 10 syns when made with full-fat milk, when made with skimmed milk this becomes 7 syns, making highlights a much better diet-friendly option than highlights.

When your full-fat hot chocolate comes with whipped cream these syns could shoot up to 8.5 syns for a small hot chocolate with over half of your daily syn allowance.

Low Syn Alternatives To Cadbury's Highlights

If you're bored of your normal Cadbury's highlights and you are looking for a different low syn hot chocolate, we've got you covered with some low syn alternatives below.

How Many Syns In Cadbury's Highlights
  • Cadbury Hot Chocolate Instant Jar 400g - 6 syns.
  • Options Single Sachet Mint 11g - 2 syns.
  • Sainsbury's Low-Calorie Instant Fairtrade Hot Chocolate 250g - 2 syns.
  • Galaxy Instant Hot Chocolate Jar 370g - 5 syns.
  • Cadbury Drinking Chocolate 500g - 8.5 syns.
  • Ovaltine Malted Drink, Chocolate, Light 300g - 4 syns.
  • Green & Black's Organic Hot Chocolate 300g - 9.5 syns.
  • Options Single Sachet Belgian Chocolate 11g - 2 syns.
  • Options Single Sachet White Chocolate 11g - 2 syns.
  • Options Belgian Chocolate Honeycomb Hot Chocolate - 2 syns.
  • Weight Watchers Indulgent Hot Chocolate 220g - 2 syns.
  • Weight Watchers Hot Chocolate Drink with Caramel 220g - 2 syns.
  • Weight Watchers Jaffa Cake Flavoured Hot Chocolate 88g - 2 syns.
  • Tesco Healthy Living Instant Hot Chocolate 300g - 1 syn.
  • Clipper Fairtrade Instant Hot Chocolate 350g - 5 syns.
  • Aero Instant Hot Chocolate Powder Jar 288g - 5 syns.
  • Options Single Sachet Salted Caramel 11g - 2 syns.
  • Hubbard's Foodstore Instant Hot Chocolate Drink 400g - 5.5 syns.
  • Twinings Swiss Hot Chocolate 350g - 9 syns.
  • Cadbury Hot Chocolate Instant 28g - 6 syns.
  • Maltesers Malty Hot Chocolate 350g - 5 syns.
  • Starbucks Signature Salted Caramel Flavour Hot Chocolate Powder Sachets 10x22g - 9.5 syns.

Our SW Friendly Hot Chocolate Recipe

If you are looking to save some syns or get creative in the kitchen, why not try making your own slimming world hot chocolate?

We've listed the recipe details below which has 3 syns a serving (but with cream too!).


  • One sachet of Cadbury's highlights hot chocolate.
  • Three spoons of reduced-fat whipped cream.
  • 8 small marshmallows.
  • Cinnamon.


  1. Start your hot chocolate by making it up in a mug, top with the cream and marshmallows then serve with some cinnamon sprinkled on top, voila!

Last Words

Overall, Cadbury's highlights hot chocolates are very syn friendly at just 2 syns a packet no matter the flavour you choose, this is because they are made with reduced-fat cocoa powder and sweeteners instead of sugar which keeps the drink low in calories.

How Many Syns In Cadbury's Highlights

We recommend topping your low-calorie hot chocolates with reduced-fat cream to give it a special twist when you are in need of a sweet treat rather than opting for a standard hot chocolate which could have up to 8.5 syns!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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