Kit kat's are a nations favourite to snack on, but since these chocolate bars are not syn free you need to ensure that you track their syn values according to their calories to not gain weight.
These Kit Kat's chocolate bars have 5 syns per bar making them a high syn treat, but fine to eat on the slimming world plan within moderation when you crave chocolate.
To find out more about how many Kit Kat's you can eat on the slimming world plan, some syn values of the Nestle chocolate bar range and some low syn chocolate wafer alternatives we've put all the information you need to know in a small guide below.
Kit Kat's are fine to indulge in now and again on the slimming world plan but at 5 syns a bar, you could only have up to three bars a day before reaching your daily 15 syn a day allowance.
Kit Kat's in comparison to other chocolate bars are quite low in syns however due to them having a light wafer in, this makes them bigger in volume and more of a biscuit, reducing their calories slightly.
Still, at 10g of sugar for just one bar you need to make sure you are eating these chocolates in moderation, we would not suggest eating more than one bar per day. We would also suggest checking whether they are standard Kit Kat's or Kit Kat chunky as the latter is higher in syns due to their bigger size with some having up to 9 syns.
Nestle have a huge range of flavoured Kit Kats now as well as other chocolate bars from their range, so to keep you on track, we've listed the rest of their syn values down below.
If you are a lover of wafer bars but find Kit Kat's too high in syns or you are looking for a change there are plenty of other low syn alternatives to add to your shopping basket!
We've listed some below to get you started.
To conclude, at 5 syns a bar, Kit Kat's are high in syns, so should be eaten only when you have enough room within your syn allowance, especially chunky kit kats which have up to 9 syns a bar. They are also high in sugar, so we would suggest snacking on them within moderation or checking out some of our lower syn alternatives below.