There’s nothing wrong with treating yourself to a chocolate bar now and then, but on the slimming world plan, you have to make sure that it fits within your syn allowance.
A Kit Kat chunky chocolate bar that weighs 32g has around 10 syns in total which is most of your daily syn allowance for the day.
Kit Kat’s syns change according to the weight and flavour of the bar so you have to make sure that you calculate the syn beforehand with a syn calculator, we have made a short guide below that will take you through the different syn values of Kit Kat’s as well as other low syn chocolate bars for a sweet treat.
Since a 32g Kit Kat chunky costs you 10 syns, they should only be eaten in moderation when doing the slimming world diet. You have to make sure you have enough syns from your 15 syn daily allowances to eat one without gaining weight.
One way to reduce syns from Kit Kat's is by choosing types such as the fingers or buttons as these have less volume but still satisfy a Kit Kat craving.
In hindsight, Kit Kat’s are not the healthiest choice of a snack out there, but if they fit into your syns and your craving chocolate, why not!
As we mentioned above, syns change according to the size and type of your chocolate Kit Kat, we have listed the syns of other varieties below.
Since Kit Kat chunky bars are quite high in syns it's worth checking out some other low syn chocolate bars from Nestle too.
We have listed the most popular ones along with their syn values below.
Overall, Nestle Kit Kat chunky bars for 32g have 10 syns per bar which is close to your daily syn allowance so should only be had now and then in moderation. We recommend choosing a lower syn alternative chocolate such as buttons or piece type chocolates if you are looking to save on syns or try picking dark chocolate Kit Kat's over milk as these often have less fat and sugar.