How Many Syns In Cadbury's Creme Egg? Are They High In Syns?
If you're craving a Cadbury's creme egg, then you can happily enjoy one on the slimming world as long as you are tracking the syns in this chocolate, but how many syns do they have?
Cabury's creme eggs have 9 syns per one, making them very high in syns, you could have up to one and a half of these creme eggs before using all your daily syn allowance.
Down below in our guide, we will discuss why Cadbury's creme eggs are high in syns, some syn values and some low syn alternative chocolate eggs for when you are craving something sweet.
Why Are Cadbury's Creme Eggs High In Syns?
At 9 syns an egg, Cadbury's creme eggs are very high in syns, taking well over half of your daily syn allowance. Having two of these chocolates would cost you 18 syns.
Cadbury's creme eggs get their high syns from the sugar and fat in the sweet, for example, one egg has 26.5g of sugar and 6g of fat, therefore should be consumed in moderation.
Syn Values Of Cadbury Creme Eggs
Cadbury's creme eggs come in a few different varieties, to help you stay on track with your syns, we've listed the values of these chocolates down below.
Cadbury Creme Egg Single 40g - 9 syns.
Cadbury Dairy Milk Creme Egg Medium Easter Egg 138g Milk Chocolate Egg Shell made with Cadbury Dairy Milk - 7 syns.
If you find Cadbury creme eggs to be too high in syns but your still craving a chocolate egg, we've got some great low-syn alternatives for you to check out below.
Cadbury Mini Eggs Bag 80g - 6 syns.
Cadbury Mini Eggs Chocolate Bar 110g - 7 syns.
Cadbury Caramel Egg Single 40g - 10 syns.
Cadbury Mini Eggs Medium Easter Egg 130g Milk chocolate egg shell made with Cadbury Dairy Milk - 6.5 syns.
Cadbury Oreo Easter Egg 31g - 8.5 syns.
Cadbury Mini Eggs Carton 38.3g - 9.5 syns.
Cadbury Dairy Milk Buttons Medium Easter Egg 128g Milk chocolate egg shell made with Cadbury Dairy Milk - 6.5 syns.
Lindt LINDOR Milk Chocolate Mini Eggs with a Smooth Melting Filling 80g - 1.5 syns.
Milkybar White Chocolate Mini Eggs Sharing Bag 80g - 4 syns.
Cadbury 6 Mini Eggs Choc Cakes - 6 syns.
Galaxy Milk Chocolate Enchanted Easter Mini Eggs Bag 80g - 10 syns.
Terry's Chocolate Orange Mini Eggs 80g - 6 syns.
Smarties Milk Chocolate Medium Easter Egg 119g - 4 syns.
Kit Kat Milk Chocolate Filled Mini Eggs Sharing Bag 81g - 2.5 syns.
Terry's Chocolate Orange Mini Eggs White 80g - 6 syns.
Final Words
Overall, Cadbury creme eggs are very high in syns, having 9 syns for just one egg, which is over half of your daily syn allowance on just one chocolate. The high syns in this treat comes from the sugar content, having around 26g of sugar for just one egg.
To save syns we suggest checking out our low syn alternative chocolate eggs above which start as low as 1.5 syns per mini egg.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
