How Many Syns In Cadbury's Creme Egg? Find Out Here!

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Are Cadbury's Creme Eggs High In Syns? Can I Eat Them On Slimming World?

If you're craving a Cadbury's creme egg, then you can happily enjoy one on the slimming world as long as you are tracking the syns in this chocolate, but how many syns do they have?

Are Cadbury's Creme Eggs High In Syns? Can I Eat Them On Slimming World?

Cabury's creme eggs have 9 syns per one, making them very high in syns, you could have up to one and a half of these creme eggs before using all your daily syn allowance.

Down below in our guide, we will discuss why Cadbury's creme eggs are high in syns, some syn values and some low syn alternative chocolate eggs for when you are craving something sweet.

Why Are Cadbury's Creme Eggs High In Syns?

At 9 syns an egg, Cadbury's creme eggs are very high in syns, taking well over half of your daily syn allowance. Having two of these chocolates would cost you 18 syns.

Cadbury's creme eggs get their high syns from the sugar and fat in the sweet, for example, one egg has 26.5g of sugar and 6g of fat, therefore should be consumed in moderation.

Syn Values Of Cadbury Creme Eggs

Cadbury's creme eggs come in a few different varieties, to help you stay on track with your syns, we've listed the values of these chocolates down below.

Syn Values Of Cadbury Creme Eggs
  • Cadbury Creme Egg Single 40g - 9 syns.
  • Cadbury Dairy Milk Creme Egg Medium Easter Egg 138g Milk Chocolate Egg Shell made with Cadbury Dairy Milk - 7 syns.
  • Cadbury Creme Egg Minis Bag 89g - 5.5 syns.
  • Cadbury Creme Egg 5 Pack 200g - 9 syns.
  • Cadbury Creme Egg Twisted Bag 83g - 5 syns.
  • Cadbury Creme Egg 6 Choc Cakes - 5.5 syns.
  • Cadbury Creme Egg Ice Cream Tub 480ml - 8 syns.
  • Cadbury Dairy Milk Creme Egg Medium Easter Egg 138g Creme Egg - 9 syns.
  • Cadbury Limited Edition Creme Egg Pots of Joy 4 x 65g (260g) - 7.5 syns.
  • Cadbury Creme Egg Ice Cream Cones 4 x 100ml - 10 syns.
  • Cadbury Creme Egg with Large Easter Egg 233g Milk Chocolate Egg Shell made with Cadbury Dairy Milk - 6.5 syns.
  • Cadbury 2 Creme Egg Cupcakes - 12 syns.
  • Cadbury Goo Heads Creme Egg 5 Pack 200g - 9 syns.
  • Cadbury Creme Egg Mousse Dessert 400g - 15.5 syns.

Low Syn Alternatives To Cadbury Creme Eggs

If you find Cadbury creme eggs to be too high in syns but your still craving a chocolate egg, we've got some great low-syn alternatives for you to check out below.

  • Cadbury Mini Eggs Bag 80g - 6 syns.
  • Cadbury Mini Eggs Chocolate Bar 110g - 7 syns.
  • Cadbury Caramel Egg Single 40g - 10 syns.
  • Cadbury Mini Eggs Medium Easter Egg 130g Milk chocolate egg shell made with Cadbury Dairy Milk - 6.5 syns.
  • Cadbury Oreo Easter Egg 31g - 8.5 syns.
  • Cadbury Mini Eggs Carton 38.3g - 9.5 syns.
  • Cadbury Dairy Milk Buttons Medium Easter Egg 128g Milk chocolate egg shell made with Cadbury Dairy Milk - 6.5 syns.
  • Lindt LINDOR Milk Chocolate Mini Eggs with a Smooth Melting Filling 80g - 1.5 syns.
  • Milkybar White Chocolate Mini Eggs Sharing Bag 80g - 4 syns.
  • Cadbury 6 Mini Eggs Choc Cakes - 6 syns.
  • Galaxy Milk Chocolate Enchanted Easter Mini Eggs Bag 80g - 10 syns.
  • Terry's Chocolate Orange Mini Eggs 80g - 6 syns.
  • Smarties Milk Chocolate Medium Easter Egg 119g - 4 syns.
  • Kit Kat Milk Chocolate Filled Mini Eggs Sharing Bag 81g - 2.5 syns.
  • Maltesers Chocolate Medium Easter Egg 127g Hollow Egg - 6.5 syns.
  • Kinder Surprise Egg 20g - 5.5 syns.
  • Terry's Chocolate Orange Mini Eggs White 80g - 6 syns.
Low Syn Alternatives To Cadbury Creme Eggs

Final Words

Overall, Cadbury creme eggs are very high in syns, having 9 syns for just one egg, which is over half of your daily syn allowance on just one chocolate. The high syns in this treat comes from the sugar content, having around 26g of sugar for just one egg.

To save syns we suggest checking out our low syn alternative chocolate eggs above which start as low as 1.5 syns per mini egg.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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