Are Freddos Frogs High In Syns On Slimming World? - Our Guide
If you're craving some childhood chocolate like Freddos, you will need to make sure you are synning your chocolate in order to stay on track with your weight loss on the slimming world plan.
A Freddo on the SW plan has 5 syns per bar, making it average in syns for a chocolate bar, we would still suggest eating this chocolate in moderation however to avoid spending too many syns.
In our syn guide below we have discussed in more detail how many Freddos you can eat in the slimming world, syn values of Freddo chocolate and some low syn alternative chocolates for when you are craving something sweet.
How Many Freddos Can You Eat On Slimming World?
At 5 syns for a Freddo, you could have up to three Freddo chocolates before using up all your daily syn allowance, making them average in syns.
Freddos aren't too high in syns thanks to their small portion size, on average you can expect a Freddo to have around 10g of sugar and 5g of fat, so they should be eaten in moderation.
To conclude, Freddo is an average syn chocolate bar, having around 5 syns per chocolate no matter the flavour that you choose. You could have up to three Freddo chocolates before using up all your daily syn allowance.
We would always suggest eating chocolate in moderation on the SW plan to avoid spending too many syns or eating too much fat and sugar. You can always check out our low syn alternatives above which start as little as 3 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.