How Many Syns In A Freddo? Find Out Here!

Updated on 
9 July, 2022

Are Freddos High In Syns On Slimming World? - Our Guide

If you're craving some childhood chocolate like Freddos, you will need to make sure you are synning your chocolate in order to stay on track with your weight loss on the slimming world plan.

Are Freddos High In Syns On Slimming World?

A Freddo on the SW plan has 5 syns per bar, making it average in syns for a chocolate bar, we would still suggest eating this chocolate in moderation however to avoid spending too many syns.

In our syn guide below we have discussed in more detail how many Freddos you can eat in the slimming world, syn values of Freddo chocolate and some low syn alternative chocolates for when you are craving something sweet.

How Many Freddos Can You Eat On Slimming World?

At 5 syns for a Freddo, you could have up to three Freddo chocolates before using up all your daily syn allowance, making them average in syns.

Freddos aren't too high in syns thanks to their small portion size, on average you can expect a Freddo to have around 10g of sugar and 5g of fat, so they should be eaten in moderation.

Freddo Syn Values

Freddo's original chocolate bars all have similar syn values, but they can vary according to the type of chocolate that you choose. To help you stay on track, we've listed some Freddo syn values down below.

Freddo Syn Values
  • Cadbury Dairy Milk Freddo Chocolate Bar 18g - 5 syns.
  • Cadbury Dairy Milk Freddo Caramel 25p Chocolate Bar 19.5g - 5 syns.
  • Cadbury Dairy Milk Freddo Chocolate Bar 6 Pack 108g - 5 syns.
  • Cadbury Dairy Milk Freddo Caramel Chocolate Bar 5 Pack 97.5g - 5 syns.
  • Cadbury Dairy Milk Freddo Faces Medium Easter Egg 122g Milk Chocolate Egg Shell made with Cadbury Dairy Milk - 6 syns a serving.
  • Cadbury Dairy Milk Freddo Chocolate Biscuits 167g - 3 syns.
  • Cadbury Milky Top Freddo Bar 12g - 3 syns.
  • Cadbury Dairy Milk Freddo & Friends Chocolate Pouch 191g Cadbury Treatsize Curly Wurly - 3 syns.
  • Cadbury Dairy Milk Freddo Faces Medium Easter Egg 122g Freddo Faces - 4 syns.
  • Cadbury Dairy Milk Strawberry Freddo 15g - 4 syns.
  • Cadbury Dairy Milk Freddo Ice Cream Sandwich 6 x 55ml - 5 syns.
  • Cadbury Dairy Milk Freddo Faces Bag 105g - 6 syns.
  • Cadbury Dairy Milk Freddo & Friends Chocolate Pouch 358g Cadbury Treatsize Chomp - 3 syns.
  • Cadbury Dairy Milk Freddo Treasures Chocolate with Toy 14.4g - 4 syns.

Low Syn Alternatives To Freddos

If you find Freddo chocolates to be too high in syns or you are looking for some other low syn alternative chocolates, we've got lots of options for a chocolate sweet treat down below.

  • Cadbury Buttons (24g bag) – 6 1/2 syns.
  • Nestle Aero Caramel Mousse Bar (34g bar) – 9 1/2 syns. 
  • Cadbury Darkmilk Giant Buttons (25g) – 7 syns.
  • Toblerone Dark 100g bar (25g) – 6 1/2 syns.
  • Toblerone Fruit & Nut (35g bar) – 8 1/2 syns.
  • Nestle Kit Kat Chunky, Orange (32g bar) - 8 syns. 
  • Nestle Lion Bar, Peanut (41g bar) – 10 1/2 syns.  
  • Cadbury Bitsa Wispa (25g) – 7 syns. 
  • Ferrero Raffaello – 3 syns. 
  • Cadbury Picnic Bars (32g bar) – 7 1/2 syns.  
  • Lindt White Chocolate Bar 100g bar (25g) – 8 syns.
  • Cadbury Dairy Milk Bar (32.5g bar) – 8 1/2 syns.
  • Ferrero Eggs, Hazelnut (10g each) – 3 syns.
  • Cadbury Oreo Bites (25g) – 7 syns.
  • Lindt Lindor Mint Chocolate Mini Eggs (25g) – 7 1/2 syns.
  • Lindt Milk Chocolate Bar, Orange 100g bar (25g serving) – 8 syns.
  • Galaxy Counters (25g) – 6 1/2 syns. 
  • Green & Black’s Dark Chocolate Bar with 70% Cocoa (15g bar) – 4 syns. 
  • Green & Black’s Dark Chocolate Bar with 85% Cocoa (15g bar) – 4 1/2 syns.
  • Galaxy Darker Milk Chocolate 110g bar (25g) – 7 syns. 
  • Galaxy Ripple (33g bar) – 8 1/2 syns. 
  • Ferrero Rocher (per rocher) – 4 syns.
  • Toblerone Crispy Coconut 360g bar (per triangle) – 8 1/2 syns.

Final Words

To conclude, Freddo is an average syn chocolate bar, having around 5 syns per chocolate no matter the flavour that you choose. You could have up to three Freddo chocolates before using up all your daily syn allowance.

Low Syn Alternatives To Freddos

We would always suggest eating chocolate in moderation on the SW plan to avoid spending too many syns or eating too much fat and sugar. You can always check out our low syn alternatives above which start as little as 3 syns.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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