Are Freddos High In Syns On Slimming World? - Our Guide
If you're craving some childhood chocolate like Freddos, you will need to make sure you are synning your chocolate in order to stay on track with your weight loss on the slimming world plan.
A Freddo on the SW plan has 5 syns per bar, making it average in syns for a chocolate bar, we would still suggest eating this chocolate in moderation however to avoid spending too many syns.
In our syn guide below we have discussed in more detail how many Freddos you can eat in the slimming world, syn values of Freddo chocolate and some low syn alternative chocolates for when you are craving something sweet.
How Many Freddos Can You Eat On Slimming World?
At 5 syns for a Freddo, you could have up to three Freddo chocolates before using up all your daily syn allowance, making them average in syns.
Freddos aren't too high in syns thanks to their small portion size, on average you can expect a Freddo to have around 10g of sugar and 5g of fat, so they should be eaten in moderation.
Freddo Syn Values
Freddo's original chocolate bars all have similar syn values, but they can vary according to the type of chocolate that you choose. To help you stay on track, we've listed some Freddo syn values down below.
Cadbury Dairy Milk Freddo Chocolate Bar 18g - 5 syns.
To conclude, Freddo is an average syn chocolate bar, having around 5 syns per chocolate no matter the flavour that you choose. You could have up to three Freddo chocolates before using up all your daily syn allowance.
We would always suggest eating chocolate in moderation on the SW plan to avoid spending too many syns or eating too much fat and sugar. You can always check out our low syn alternatives above which start as little as 3 syns.
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)