How Many Syns In Raffaello? Find Out Here!

Updated on 
2 February, 2023

How Many Syns In Raffaello? Is It High In Syns? - Our Slimming World Syn Guide

If you are craving something sweet like a truffle, you might be wondering if you could have a couple of sneaky Raffaello's on the slimming world plan without ruining your weight loss.

Is Raffaello High In Syns?

Raffaello has on average 3 syns per truffle, making them fairly average in syns for a truffle, but we do suggest having them in moderation on the plan.

We've put together a short syn guide below which will take you through how many Raffaello you can eat on the slimming world plan, syn values of them and some low syn chocolate truffle alternatives for sweet snacking.

How Many Raffaello Truffles Can I Eat On Slimming World?

At 3 syns for one Raffaello, you can have up to five of these truffles on the slimming world plan before using all your 15 syn daily allowance on the plan.

Raffaello gets most of its syns from chocolate and sugar, for example, one Raffaello can have up to 5-6 of sugar in it. We suggest eating these truffles in moderation due to their high sugar content.

How Many Raffaello Truffles Can I Eat On Slimming World?

Low Syn Alternatives To Raffaello

Raffaello has a syn value of 3 syns per truffle, to help you compare syns in other truffles, we've listed some syn values of some more options below.

  • Lindt Lindor Milk Chocolate Truffles Box 200g - 4 syns.
  • Lindt LINDOR Salted Caramel Chocolate Truffles Box 200g - 4 syns.
  • M&S Swiss Chocolate Truffle Assortment - 4 syns.
  • Lindt Lindor Strawberry & Cream Truffles 200G - 4 syns.
  • Lindt Lindor White Chocolate Truffles Carton 200G - 4 syns.
  • M&S Belgian Flaked Chocolate Truffles - 4 syns.
  • Galaxy Orange Truffle Gift Box - 5 syns a serving.
  • Cadbury White Chocolate Truffle Flowers - 6.5 syns.
  • M&S Swiss Dark Chocolate Truffles - 4 syns.
  • Quality Street Intrigue Salted Caramel Truffles - 4.5 syns.
  • Terry's Chocolate Orange Truffle - 5 syns.
  • Maltesers Truffles Chocolate Gift Box 200g - 5 syns.
  • Charbonnel et Walker Coconut Truffles 105g - 6 syns.
  • Montezuma's Milk Chocolate & Coconut White Chocolate Bar with Truffle Centre - 7 syns.
  • Ferrero Rocher Gift Box of Chocolate 24 Pieces (300g) - 3.5 syns.
Low Syn Alternatives To Raffaello

Final Words

Overall, Raffaello truffles are fairly low in syns, having 3 syns a truffle, meaning you could have up to five on the slimming world plan before using all your 15 daily syns. We do suggest having these chocolates in moderation however because they are high in sugar.

If you are looking for some other similar chocolate-style truffles which aren't too high in syns, we suggest checking out Ferrero Rocher's for a sweet treat.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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