If you are craving something sweet like a truffle, you might be wondering if you could have a couple of sneaky Raffaello's on the slimming world plan without ruining your weight loss.
Raffaello has on average 3 syns per truffle, making them fairly average in syns for a truffle, but we do suggest having them in moderation on the plan.
We've put together a short syn guide below which will take you through how many Raffaello you can eat on the slimming world plan, syn values of them and some low syn chocolate truffle alternatives for sweet snacking.
At 3 syns for one Raffaello, you can have up to five of these truffles on the slimming world plan before using all your 15 syn daily allowance on the plan.
Raffaello gets most of its syns from chocolate and sugar, for example, one Raffaello can have up to 5-6 of sugar in it. We suggest eating these truffles in moderation due to their high sugar content.
Raffaello has a syn value of 3 syns per truffle, to help you compare syns in other truffles, we've listed some syn values of some more options below.
Overall, Raffaello truffles are fairly low in syns, having 3 syns a truffle, meaning you could have up to five on the slimming world plan before using all your 15 daily syns. We do suggest having these chocolates in moderation however because they are high in sugar.
If you are looking for some other similar chocolate-style truffles which aren't too high in syns, we suggest checking out Ferrero Rocher's for a sweet treat.