Are Kellogg's Biscuit Moments Slimming World Friendly? - Our SW Syn Guide

If you are looking to stock up on some slimming world-friendly snacks to prevent yourself from reaching for unhealthy foods on the slimming world plan, you might be curious as to how many syns Kellogg's biscuit moments have.

Kellogg's biscuit moments have on average 5 syns for a 25 serving making them quite high in syns, we, therefore, suggest having these biscuits in moderation as the occasional snack on the slimming world plan.

To find out more about the syns in Kellogg's biscuit moments we have put together a syn guide below which will discuss why Kellogg's biscuit moments are high in syns, some syn values of them and low syn alternatives for an easy snack.

Why Are Kellogg's Biscuit Moments So High In Syns?

At 5 syns for a 25g biscuit, Kellogg's biscuit moments are quite high in syns, you could have up to three on the slimming world plan before using all of your 15 daily syn allowance.

These biscuit moments get their high syn value from the sugar content, having up to 7g of sugar in just one biscuit.

Syn Values Of Kellogg's Biscuit Moments

Kellogg's has a wide range of biscuit moments with varying flavours, to help you stay on track with syns, we've listed them below.

• Kellogg's Special K Strawberry Biscuit Moments Snack Bar, 25g (Pack of 5) - 5 syns.
• Kellogg's Special K Chocolate Biscuit Moments Snack Bar, 25g (Pack of 5) - 5 syns.
• Kellogg's Special K Biscuit Moments Blueberry 5 x 25g - 5 syns.
• Kellogg's Special K Double Chocolate Biscuit Moments Snack Bar 25g (Pack of 5) - 5 syns.
• Kellogg's Special K Black Forest Gateau Biscuit Moments Snack Bar 25g (Pack of 5) - 5 syns.

Low Syn Alternatives To Kellogg's Biscuit Moments

If you find Kellogg's biscuit moments to be too high in syns and you are looking for a more syn-friendly snack bar, we've got some great low-syn alternatives for you to check out below.

• Kellogg's Frosties Cereal Bars 6 X 25G - 5 syns.
• Alpen Light Cereal Bars Jaffa Cake 5X19g - 3.5 syns.
• Harvest Morn Chocolate Fudge Benefit Bars 5x19g - 3 syns.
• Harvest Morn Cherry Bakewell Benefit Bars 5x19g - 3 syns.
• Fibre One Cake Bar Triple Chocolate - 4.5 syns per cake.
• Graze Chocolate Hazelnut Wow Bakes - 4.5 syns per bake.
• Harvest Morn Jaffa Benefit Bars 5x19g - 3 syns.
• Tesco Summer Fruits Cereal Bars 5 X 19G - 3 syns.
• Go Ahead Apple Bakes - 6 syns per bake.
• Tesco Apple Bakes- 6.5 syns per bake.
• Ms Molly's Chocolate Chip Cereal Bars 126G - 4 syns.
• Graze Lemon Drizzle Bakes - 4 syns per bake.
• Soreen Fruit &Vegm Orange & Rainbow Carrot Bakes - 5 syns per bake.
• Eat Natural Crunchy Protein Bars with Peanuts & Chocolate 3 x 45g - 11.5 syns.
• Tesco Chocolate & Caramel Cereal Bars 5X19g - 3 syns.
• Eat Natural Fruit & Nut Bars Dark Chocolate with Cranberries and Macadamias 3 x 45g - 11 syns.
• Tesco Strawberry Fruity Bakes - 7 syns.
• Harvest Morn Fibre Now Chocolate Squares 5x24g - 4 syns.

Final Words

To conclude, Kellogg's biscuit moments are fairly high in syns having 5 syns for a biscuit, this allows you to have up to three on the plan before using all of your 15 syn daily allowance. These biscuit moments get their high syn values from the sugar.

We recommend checking out our alternatives for a lower syn snack, starting at 3.5 syns for a bar/cake.

If you are looking for snack bars, you may want to check out our article on syns in a Nutrigrain bar.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.