Can I Have Cadbury's Heroes On Slimming World? Are They High In Syns?

If you've been given some Cadbury's Heroes for a special occasion or maybe you feel like treating yourself, you might be wondering how many syns Cadbury's Heroes have on the slimming world plan, are they high in syns?

Cadbury's Heroes have on average 2.5 syns per chocolate, making them quite high in syns for a small portion, we, therefore, suggest having these chocolates in moderation on the plan.

In our syn guide below, we will take you through how many Cadbury's Heroes you can have on the SW plan, the syn values of these chocolates and some low syn boxes of chocolates as alternatives.

How Many Cadbury's Heroes Can I Have On Slimming World?

At around 2.5 syns for one chocolate, you can have up to 6 heroes before using all your 15 syn daily allowance on the plan. These chocolates get their syn value from the fat and sugar in the chocolate.

Eating chocolates out of boxes can make them easy to overeat, so we recommend sticking to your portion of one or two to stay on track with syns rather than eating mindlessly out of the tub or box.

Syn Values Of Cadburys Heroes

Cadbury's heroes have a similar syn value no matter the type of chocolate you pick, but to keep you on track with syns, we've listed some values of their chocolates below.

• Cadbury Family Heroes 16 Treatsize Packs 222g Cadbury Treatsize Curly Wurly - 3 syns.
•  Cadbury Family Heroes 16 Treatsize Packs 222g Cadbury Treatsize Chomp - 2.5 syns.
•  Cadbury Family Heroes 16 Treatsize Packs 222g Cadbury Treatsize Fudge - 3 syns.
•  Cadbury Family Heroes 16 Treatsize Packs 222g Cadbury Treatsize Twirl - 3.5 syns.
•  Cadbury Family Heroes 16 Treatsize Packs 222g Cadbury Treatsize Crunchie - 4 syns.
•  Cadbury Family Heroes 16 Treatsize Packs 222g Cadbury Treatsize Flake - 3.5 syns.
•  Cadbury Heroes Milk Chocolate Dessert 4 x 75g (300g) Milk Chocolate Dessert with Aerated Milk Chocolate Pieces - 10 syns.
•  Cadbury Heroes Large Easter Egg & Easter Chocolates 236g Milk Chocolate Egg Shell made with Cadbury Dairy Milk - 6.5 syns.

Low Syn Alternatives To Cadbury's Heroes

If you find Cadbury's Heroes to be too high in syns, there are lots of other kinds of celebration chocolates to check out for a low syn sweet treat.

• Lindt Lindor Milk Chocolate Truffles Carton 337G - 4 syns per ball.
•  Dairy Box Boxed Chocolates 326G - 6 syns for two.
•  Lindt Lindor Extra Dark Chocolate Truffles Box 200g - 4 syns.
•  Lindt Lindor White Chocolate Truffles Carton 200G - 4 syns.
•  Lindt Lindor Salted Caramel Truffles 200G - 4 syns.
•  After Eight Mint Dark Chocolate Box 300G - 8 syns.
•  Bendicks Mint Collection - 11 syns for 50g.
•  Guylian Seashells Boxed Chocolates 250G - 6 syns for 25g.
•  Thorntons Classic Collection Of Milk, Dark & White Chocolate 449G - 2.5 syns for one.
•  Celebrations Carton 240G - 7 syns for 25g.
•  Ferrero Rocher 24 Pieces Boxed Chocolates 300G - 4 syns per one.
•  Maltesers Gift Box 310G - 10 syns for 38g.
•  Toblerone Milk 360G - 8.5 syns for 30g.
•  Cadbury Roses 290G - 12.5 syns for 50g.
•  Galaxy Truffles Smooth Chocolate 190G - 5 syns.
•  Lindt Lindor Strawberry & Cream Truffles 200G - 4 syns.

Last Words

Overall, Cadbury's Heroes have 2.5 syns per chocolate, making them quite high in syns for a small portion, we would recommend portioning these chocolates out to stop yourself from overeating them, the max you can have is 6 in one day.

If your looking for some low syn alternative chocolates, we recommend checking out our ultimate guide here.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.