How Many Syns In A Chomp Bar? Find Out Here + Alternatives!

Updated on 
2 February, 2023

How Many Syns In A Chomp Bar? Can I Have It On Slimming World?

Most of the time, many of us try to refrain from eating chocolate when we're dieting, but on the slimming world, you can happily indulge in a chomp bar as long as your counting their syns.

Can I Have A Chomp Bar On Slimming World?

Chomp bars have 5 syns for a 21g bar, making these chocolates fairly high in syns, we, therefore, suggest having them in moderation.

In our syn guide below we will take you through why chomp bars are so high in syns, some syn values of other Cadbury's chocolate bars and some other chocolate caramel low syn alternatives for when you are craving something sweet.

Why Are Chomp Bars So High In Syns?

At 5 syns for a 21g bar, chomp bars are fairly high in syns, you could have up to three on the slimming world plan before using all of your 15 daily syns. Chomp bars get their high syn value from the sugar and fat in the chocolate, with a 21g bar having 10g of sugar inside and 4g of fat!

We recommend having these chomp bars in moderation or checking out some other chocolates which are lower in syns, we have an ultimate syn guide to all chocolates here.

Syn Values Of Cadbury's Chocolates

Chomp bars are owned by Cadbury, which has a huge range of other chocolate bars on offer for a sweet treat. We've listed some popular syn values of these chocolates down below.

Syn Values Of Cadbury's Chocolates
  • Cadbury Dairy Milk Fruit & Nut (each chunk) – 1 syn.
  •  Cadbury Dairy Milk Fruit & Nut Chopped 95g bar (per square) – 1 syn.
  •  Cadbury Dairy Milk Bar 200g bar (per square) – 1.5 syns.
  •  Cadbury Roses Assortment, Hazel Whirl (per sweet) – 2 1/2 syns. 
  •  Cadbury Mini White Eggs with Hazelnut Creme Filling (each egg) – 2 1/2 syns.
  •  Cadbury Heroes Assortment, Fudge (each sweet) – 2 1/2 syns.
  •  Cadbury Dairy Milk Eggs (11g each) – 3 syns.
  •  Cadbury Crunchie (40g bar) – 9 1/2 syns.
  •  Cadbury Chomp Chocolate Bar 23.5g - 5.5 syns. 
  •  Cadbury Dairy Milk Chocolate Mini Oreo Eggs (each) – 3 syns. 
  •  Cadbury Mini Creme Eggs (11.3g each) – 3 syns. 
  •  Cadbury Roses Assortment, Tangy Orange Creme (each) – 3 syns. 
  •  Cadbury Twirl (14g treat size) – 3 1/2 syns. 
  •  Cadbury Twirl (21.5g bar) – 5 1/2 syns.
  •  Cadbury Oreo Bites (25g) – 7 syns.
  •  Cadbury Darkmilk Giant Buttons (25g) – 7 syns.
  •  Cadbury Bitsa Wispa (25g) – 7 syns. 
  •  Cadbury Dairy Milk Bar (32.5g bar) – 8 1/2 syns.
  •  Cadbury Freddo Faces (35g bag) – 9 1/2 syns. 
  •  Cadbury Dairy Milk with Oreo (41g bar) – 11 1/2 syns.

Low Syn Alternatives To Chomp Bars

If you find chocolate caramel chomp bars to be too high in syns, we've got lots of other low-syn alternatives to check out to save you some syns.

  • M&S Extremely Chocolately Caramels 135g - 2 syns.
  •  Morrisons Milk Chocolate Caramels 155g - 6 syns.
  •  Scots Clan Chocolate Caramels 145g - 1.5 syns.
  •  Baileys Chocolate Covered Caramels 90g - 6 syns.
  •  Aldi McTavish's Chocolate Caramels 150g - 7 syns.
  •  Happy Shopper Chocolate Caramels 100g - 5.5 syns.
  •  Guinness Chocolate Caramels 90g - 5.5 syns.
  •  Butlers Irish Atlantic Sea Salt Chocolate Caramels 125g - 6 syns.
  •  Tunnock's Milk Chocolate Caramel Wafer Biscuit Bar 30g - 6.5 syns.
  •  Cadbury Caramilk Golden Caramel Chocolate 90g - 8 syns.
  •  Cadbury Twirl Caramel Flavour Bar 43g - 5.5 syns.
  •  Cadbury Dairy Milk Caramel Chocolate Bar 120g - 5 syns.
  •  Cadbury Dairy Milk Caramel Nibbles Chocolate Bag 120g - 6 syns.
Low Syn Alternatives To Chomp Bars

Final Words

Overall, chomp bars are high in syns, having 5 syns per chocolate bar, allowing you to have up to three on the slimming world plan, these chocolates get their high syn value from the fat and sugar inside of them. To save syns we recommend choosing other caramel chocolates or checking out some more of Cadbury's chocolate range such as their creme eggs.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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