How Many Syns In A Chomp Bar? Can I Have It On Slimming World?
Most of the time, many of us try to refrain from eating chocolate when we're dieting, but on the slimming world, you can happily indulge in a chomp bar as long as your counting their syns.
Chomp bars have 5 syns for a 21g bar, making these chocolates fairly high in syns, we, therefore, suggest having them in moderation.
In our syn guide below we will take you through why chomp bars are so high in syns, some syn values of other Cadbury's chocolate bars and some other chocolate caramel low syn alternatives for when you are craving something sweet.
Why Are Chomp Bars So High In Syns?
At 5 syns for a 21g bar, chomp bars are fairly high in syns, you could have up to three on the slimming world plan before using all of your 15 daily syns. Chomp bars get their high syn value from the sugar and fat in the chocolate, with a 21g bar having 10g of sugar inside and 4g of fat!
Overall, chomp bars are high in syns, having 5 syns per chocolate bar, allowing you to have up to three on the slimming world plan, these chocolates get their high syn value from the fat and sugar inside of them. To save syns we recommend choosing other caramel chocolates or checking out some more of Cadbury's chocolate range such as their creme eggs.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.