If you're craving a sweet treat and want to stock up on some syn-friendly toffee-type sweets for snacking, you might be curious as to how many syns Toffifee has in? Is it too high in syns?
Toffifee has on average 2 syns a portion, making it a good low-syn sweet treat, but you should still take care to consume them in moderation.
Down below, we have gone into further detail as to how much Toffifee you can have on the slimming world plan, syn values of Toffifee and some other low syn alternatives for snacking.
At 2 syns a portion, Toffifee is fairly low in syns, you could have up to 7 individual pieces before using all of your 15 daily syns.
Toffifee, however, should be eaten within moderation, a five-piece portion could cost you 21g of sugar which is nearly your whole 30g recommended intake. These sweets get their high sugar content from the chocolate and nougat filling.
If you are trying to watch your sugar consumption try opting for sugar-free sweets such as Wether's orginals, we have a syn list for them here.
If Toffifee is too high in syns or sugar for you but you are craving a hazelnut chocolate type of sweet, we have some alternatives for you below.
Overall, Toffifee is low in syns at 2 syns a portion, but is very high in sugar, with five pieces having up to 21g of sugar in them, they should therefore be consumed mindfully on the plan. If you want to cut back on sugar and syns, we recommend checking out our ultimate syn list of chocolate and sweets.