Many of us assume sweets are a no-go when dieting, but you can find low syn sugar free sweets which are a great substitute and have the same taste for fewer syns!
Werther's sugar free sweets have 0.5 syns in per sweet, making them a great low syn candy if you feel like snacking on something sweet but don't want the high amount of sugar.
To find out more about why sugar free Werther's are so low in syns, the syn values for their other sweets and some low syn sugar-free alternatives we've put together a small guide with everything you need to know below.
For just 0.5 syns a sweet, you might be wondering why Werther's sugar-free sweets are so low in syns compared to their normal candies which have 1 syn.
This is due to the difference in sugar, Werther's sugar free candies have sweeteners rather than sugar making them slightly lower in calories and syns.
You could have up to 30 of these sugar-free candies before using your syn allowance for the day, but we would only suggest eating them in moderation as they can cause digestive issues when eaten in excess.
Werther's have a wide range of sweets, we've listed the syn values for the rest of them to keep you on the right track below.
If you are not a fan of sugar free Werther's originals or you are looking for a change, there are plenty of other low syn alternative sugar free sweets to choose from to help you with your sweetie cravings.
To conclude, Werther's Original sugar-free candies only use 0.5 syns a piece, making them a great low syn sweet treat without too much sugar. We would suggest eating these in moderation, however, as although there is less sugar, they are still high in cream and butterfat.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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