We all need a sweet treat now and again, and Mikado’s are a great choice, with their small biscuit portion size, giving you more control over the portion that you're consuming, but how many syns do these milk chocolate biscuits have?
Mikado’s have 6 syns for 25g which is around 11 biscuits, making them quite low in syns for the number of biscuits you get. We recommend measuring out your portion of Mikados however to stay on track with your syns.
To find out more about syns in Mikado’s we’ve put together a guide below which will discuss how many Mikado’s you can eat in the slimming world, syn values of Mikados and some low syn alternatives from other brands.
Since mikados have 6 syns for 11 sticks you could have up to around 25 of them before using up all your daily syn allowance for the day, making them a great low syn chocolate biscuit snack for when you feel like something sweet.
Mikado’s are quite high in sugar, however, a 25g serving has up to 9g of sugar, so we would suggest eating these biscuits mindfully.
Mikado’s come in a few different flavours and types, to help you out, we’ve listed their syn values down below.
If you are bored of Mikado’s or you are looking for a low syn alternative, we’ve listed some mikado like chocolate biscuits for you to check out below.
Overall, Mikado sticks are an excellent low snack to have on the slimming world, you could have up to about 25 of them before using up all your daily syn allowance, we would have them in moderation however since they are in sugar.
To keep on track with your syns we recommend measuring out your portion to avoid accidentally overeating Mikado sticks out the pack.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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