In Slimming World What Does SYNS Mean Or Stand For? Find Out Here!

Updated on 
29 November, 2022

Our Ultimate Guide To Slimming World SYNS

For slimming world newbies, the terminology used in the plan can be a little overwhelming, from free foods to healthy extras, but what about SYNS? What does this mean?

Slimming world syns refer and mean your naughty foods like chocolate, cakes or anything which isn't free on the slimming world plan. Syns on the SW plan means synergy, so nothing too bad.

In Slimming World What Does SYNS Mean Or Stand For?

Down below in our guide, we will discuss what the word syns means, what syns mean in the slimming world, how many syns you get on the slimming world and how to calculate your syns.

What does the word SYNS mean?

Before we can discuss more the meaning of SYNS on slimming world, let's start with what the word syns means and why it's so controversial.

The word SYNS technically means 'together' and is derived from Greek Latin, it's a word describing the fusion of energy together.

Many slimming worlders who are not keen on the word compare SYNS to sins, which means bad acts, it was argued that by calling foods syns it could make you feel guilty about the food you are eating, however slimming world has argued this is not how the term is meant to be used.

What does SYNS mean in Slimming World?

In the slimming world, SYNS mean synergy and shows how foods like healthy extras, syns and free foods work together to help with weight loss in people.

In Slimming World What Does SYNS Mean Or Stand For?

Everyone gets a syn allowance on the slimming world plan which allows you to indulge in any food you want up to a certain allowance, this allows you to lose weight without feeling too restricted keeping a balanced diet.

How Many SYNS Do You Get On Slimming World?

You will likely be given a syn allowance of 15 syns on the slimming world plan which is up to 300 calories extra per day for snacking on the food you want. This syn allowance can vary however according to your weight if you are over 16 stone you might get a syn allowance of 20 syns a day to stop your diet from being too restrictive.

Syn allowances are also higher or lower depending on your gender (for men higher) and how fast you are looking to lose weight, less syns can mean a faster weight loss but should still be included to stop you from feeling deprived.

How Do I Know How Many SYNS Are In Food?

You can work out how many SYNS a food has by calculating how many calories it has and going off the rule of 20 calories being one syn, so a packet of crips which are around 150 calories might have 7.5 syns in total which is over half of your syn allowance!

For people using the SW plan, you will be given an easy to use food database tool to search this info or you can look for a syn calculator online. Be careful that some foods like fat-free flavoured yoghurt are not syn free, only fat-free plain yoghurt.

Last Words

Overall, slimming world SYNS stands for synergy, which relates to the relationship between syns, healthy extra and free foods on the slimming world plan for weight loss, not like the term 'sins' so nothing to feel guilty about on the plan!

In Slimming World What Does SYNS Mean Or Stand For?

Most people get an average of 15 syns to use on the SW plan which allows you to indulge in any kind of food you want up to around 300 calories, allowances can change according to different factors as we mentioned above, however.

A common question we get asked is How Does Slimming World work? Well we have answered it for you right here!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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