Skinny food co is well-known in the weight loss world for making tasty sauces and syrups with virtually no calories, making them excellent alternatives for people trying to lose weight, but are they entirely syn free?
Skinny Food Co Syrups are indeed syn free on the slimming world plan, however, it is advised to syn them at half a syn per tablespoon to avoid using them in excess.
In our guide below, we will discuss why Skinny food co syrups are syn free as well as whether or not they are good for you plus the syn values of their whole range, we will also list some low syn alternatives.
Zero calories syrups can make people sceptical as to why they don't contain any calories, well, Skinny food co syrups are syn free due to the ingredients being made up of sweeteners and thickeners. Many people still like to give these syrups and small syn so as you do not end up consuming in them in excess.
There is nothing bad about consuming Skinny food co syrups they can help aid weight loss if you are swapping using regular syrups which are loaded with sugars and calories.
You should be aware however they contain a fair amount of sweeteners which can further lead you to crave other sweets, whether or not sweeteners are good for you is still debated in the diet world, but there have been no negative health effects reported from daily use.
Skinny food co not only have syn free syrups but also sauces and other ranges of coffee sweeteners, we've listed the syn values of some below to help you out.
Although there aren't many zero calories syrups out there, we've listed some more natural low syn alternatives to try out below for sweetening your morning porridge or coffee.
To conclude, Skinny Food Co syrups are SYN FREE, but in the slimming world, many like to syn them at 0.5 syns per tablespoon to reduce having them in excess. If you are not keen on sweeteners then try checking out some of our low syn alternatives above which are more natural.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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200+ foods with syn values & calories.
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The 'zero calorie' Skinny Syrups are NOT syn free on Slimming World - they are synned at half a syn for a level tablespoon. (This seems ridiculous to me - I have emailed my consultant asking her why.)