Skinny food is a brand of sauces that are popular due to their low-calorie content, making them a great alternative to regular condiments which are typically full of syns.
Skinny food sauces are indeed syn free as they don't have any calories in them, but this still means you should have them in moderation due to the chemicals and flavourings.
We've composed a short guide below which will take you through why you should syn skinny food sauces, other low syn alternative sauces and how to make your SW friendly condiments.
Even though skinny food sauces are technically syn free, it is suggested by slimming world to syn them at half a syn or one syn per tablespoon, this is because due to them having no syns and calories they can be easy to overeat, marking them with a syn makes you eat them more mindfully.
These sauces also tend to be full of artificial flavourings and colouring so are not the healthiest kind of sauce to eat in excess.
If skinny food sauces aren't for you or you can't find them stocked at your local supermarket then why not try some low syn alternatives to keep you on track without spending all your syn allowance.
We've listed a few below to add to your next shopping list.
If you want to save some syns on normal condiments then you can try making your own at home, we've listed two kinds of slimming world friendly sauce recipes below.
If you want to know how many syns in Hoisin Sauce, read it here!
Overall, skinny food sauces are fine to eat on the slimming world plan within moderation and are syn free, you can also give them a syn value if you would like to stay on track. We also suggest making your condiments if you want more natural low syns types of sauces.