How Many Syns In The Skinny Food Co Syrups? & Low Syn Alternatives

Updated on 
4 January, 2023

Are Skinny Food Co Syrups Syn Free?

Skinny food co is well-known in the weight loss world for making tasty sauces and syrups with virtually no calories, making them excellent alternatives for people trying to lose weight, but are they entirely syn free?

Skinny Food Co Syrups are indeed syn free on the slimming world plan, however, it is advised to syn them at half a syn per tablespoon to avoid using them in excess. 

In our guide below, we will discuss why Skinny food co syrups are syn free as well as whether or not they are good for you plus the syn values of their whole range, we will also list some low syn alternatives.

Why Are Skinny Food Co Syrups Syn Free?

Zero calories syrups can make people sceptical as to why they don't contain any calories, well, Skinny food co syrups are syn free due to the ingredients being made up of sweeteners and thickeners. Many people still like to give these syrups and small syn so as you do not end up consuming in them in excess.

Are Skinny Food Co Syrups Good For You?

There is nothing bad about consuming Skinny food co syrups they can help aid weight loss if you are swapping using regular syrups which are loaded with sugars and calories.

You should be aware however they contain a fair amount of sweeteners which can further lead you to crave other sweets, whether or not sweeteners are good for you is still debated in the diet world, but there have been no negative health effects reported from daily use.

Skinny Food Co Product Syn Values

Skinny food co not only have syn free syrups but also sauces and other ranges of coffee sweeteners, we've listed the syn values of some below to help you out.

  • Skinny Food Co Flavour Drops - SYN FREE.
  • Skinny Food Co Low Sugar Jam – 0.5 syns.
  • Skinny Food Co Skinny Syrup - 0.5 syns.
  • Skinny Food Co Skinny Sauce - 0.5 syns.
  • Skinny Food Co Noodle – 1.5 syns.
  • Skinny Food Co Chocolate Crisps - 5 syns for a bag.
  • Skinny Food Co Barista Cream – 0.5 syns.
  • The Skinny Food Peanut Butter - 4.5 syns.
  • Skinny Food Chocaholic Spread - 4 syns.
  • The Coffee and Sweetener Skinny Food Co - SYN FREE.
  • The Skinny Food Co White choc Spread - 4 syns.
  • Skinny Food Co Black Cherry Low Sugar Jam - 0.5 syns.

Low Syn Alternatives To Skinny Food Co Syrups

Although there aren't many zero calories syrups out there, we've listed some more natural low syn alternatives to try out below for sweetening your morning porridge or coffee.

  • Groovy Food Agave Light And Mild 250Ml - 0.5 syns.
  • The Groovy Food Co. Agave Nector Rich & Dark 250Ml - 0.5 syns.
  • Sweet Freedom Chocolate Pot 250G Chocolate Spread - 0.5 syns.
  • Sweet Freedom Chocolate Shot Liquid Chocolate 320G - 0.5 syns.

Last Words

To conclude, Skinny Food Co syrups are SYN FREE, but in the slimming world, many like to syn them at 0.5 syns per tablespoon to reduce having them in excess. If you are not keen on sweeteners then try checking out some of our low syn alternatives above which are more natural.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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One comment on “How Many Syns In The Skinny Food Co Syrups? & Low Syn Alternatives”

  1. The 'zero calorie' Skinny Syrups are NOT syn free on Slimming World - they are synned at half a syn for a level tablespoon. (This seems ridiculous to me - I have emailed my consultant asking her why.)

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