If you are planning on having some creamy pasta for dinner with peppercorn sauce, or want to have some steak with a peppercorn side, you might be wondering how many syns peppercorn sauce has on the SW plan.
Peppercorn sauce can have varying syns according to how it is made, on average, store-bought peppercorn sauce has 2.5 syns for a 50g serving, making it quite low in syns.
We've put together a syn guide below, discussing how much peppercorn sauce you can have on the slimming world plan, some varying syn values and our own SW recipe for making peppercorn sauce at home!
At 2.5 syns for a 50g serving, peppercorn sauce is quite low in syns, allowing you to have up to 300g before using all of your 15 syn daily allowance, however, syns can vary.
Peppercorn sauce is low in syns due to its simple ingredients, mostly consisting of peppercorns, double cream and some stock.
That being said, some pre-made sauces can be very high in fat because of the cream, for example, Tesco's peppercorn sauce has 4g of fat in a 90g portion.
Peppercorn sauce has varying syns according to the ingredients used, we've listed a few different syn values below so that you can compare.
A great way to save syns is to make your own peppercorn sauce at home which is slimming world friendly, our recipe below is also syn free!
To conclude, peppercorn sauce is low in syns, having on average 2.5 syns for a 50g serving, meaning you could have up to 300g on the plan!
Some peppercorn sauces can be high in fat due to the cream, so we recommend making your own easy SW version at home with fat free fromage frais instead.