If you are looking for a quick and easy snack, Petit Filous Fromage fraise pots are a great low syn choice in comparison to standard yoghurts.
The amount of syns in Petit Filous Fromage Fraise pots differ according to the size and flavour, but for 85g pots of strawberry and raspberry fromage fraise you could be looking at using around 3.5 syns making it an excellent low syn snack choice.
In our guide below we will cover why Petit Filous Fromage fraise pots are not syn free, the other syn values of their range and some low syn alternatives if you are looking for a low syn sweet snack.
Since Fromage Fraise is syn free on the slimming world plan it can be confusing to learn that the Petit Filous range is not syn free even though it is made out of fromage fraise. This is because of the flavouring in the yoghurts which add extra sugar and calories, therefore more syns which have to be calculated.
Fromage frais is used in a large variety of recipes on the slimming world plan as a substitute for cream and can make a great dessert filler or be used in sauces.
If you want to buy healthy syn free fromage fraise then it's best to look for plain types and add your sweetener or toppings. However, even if you do decide to snack on Petit Filous yoghurts there syns never exceed 5 so it still makes it a great way to satisfy a sweet craving without using too much of your syn allowance.
As we mentioned above, Petit Filous Fromage fraise yoghurts have to vary syns according to their flavour, we have listed them below to help you choose the lowest syn type.
Petit Filous fromage fraise is not the only kind of low syn yoghurts on the market if you are looking for a low syn sweet snack, we have listed some other low syn variations from different brands below.
Overall, the Petit Filous Fromage fraise yoghurts are quite low in syns and will not set you back on your SW weight loss for a quick sweet snack. If you are looking for syn free fromage fraise then make sure to choose a plain version without the added sugar and calories from the flavourings.