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Are Knorr Stock Cubes Syn Free? & Low Syns Alternatives
Published: 12 January, 2022 
January 13, 2022 by Stephanie

How Many Syns In A Knorr Stocks Cube?

Knorr stock cubes are syn-free since they contain no artificial flavours and preservatives. It means that they taste great and are safe for vegans and vegetarians.

Knorr stock cube is a standard food product made from dried vegetables and salt. This product has been around for decades and is popular among consumers.

The only problem is that some of these products contain MSG, which is harmful to health. Syn free means there are no added preservatives and artificial flavours.

Knorr stocks cubes contain 160 calories each, about 75 per cent less than other brands.

The reduced calorie helps dieters lose weight while feeling full after eating them. They’re also high in protein, which makes them great for vegetarians.

There is no need to worry about any side effects when using these food cubes. If you are looking for syn-free foods, you should buy them from reputable brands such as Knorr.

What knorr stock cubes are syn-free?

If you're following the Slimming World plan, you can make tasty Low Syn meals using the products below.

1. Knorr stock cubes - syn-free.

2. Knorr chicken stock cubes - syn-free.

3. Knorr vegetable stock cubes - syn-free.

4. Knorr beef stock cubes - syn-free.

5. Knorr fish stock cubes - syn-free.

Will Knorr stock cubes affect the Slimming World diet?

The Knorr stock cubes do not affect the Slimming World Diet, but be aware of the ingredients used for the cubes.

Some popular brands contain high levels of sugar. If you use these brands, then we recommend using another brand instead.

Some of these include: 

  • Bovril Cubes
  • Marmite Cubes
  • Oxo Cubes
  • And Tango Cubes

Knorr is an alternative for Slimming World dieters, with the bonus of varying the flavour.

Knorr stock cubes do not contain any fat. They are made from vegetable oils and cold water. The only thing they have in common with Slimming World is that both use salt for flavour.

You could try adding the new herbs and spices to the chicken stock or vegetable stock cubes, which I have yet to try.

Low Syn Alternatives

The Low Syn Brand Knorr Stock Cubes are available at supermarkets worldwide. There are plenty of alternatives to the well-known stock cubes. They keep their flavour and add a lot of taste to the friendly meal but cut fat.

Check the product description to find out the best alternatives to knorr stock cubes. Such as salt and sugar, which might be considered unhealthy.

Look for brands made from natural ingredients rather than hydrogenated oils.

Alternatives to knorr stock cubes include:

1. Bouillon cubes

2. Vegetable or chicken stock

3. Bisto gravy powder

4. Soy sauce

5. Balsamic vinegar or Worcester sauce

6. Brakspears stock cubes

7. Kallo stock cubes

8. Heinz stock cubes

Stock cube recipe

Sometimes it is nice to have a meal ready in a hurry. That is where knorr fresh stock cubes come in.

They are perfect for adding flavour to your meal when you are short on time. 

Here is a delicious knorr stock slimming world recipe:


  • 1 tsp mixed herbs
  • 1 tbsp Knorr stock pot chicken
  • 100g chicken breast, diced
  • 1 cube chicken stock
  • 1 tbsp olive oil
  • 1 onion, diced
  • A handful of cabbage, shredded
  • Salt and pepper


1. Heat oil in a frying pan and fry onions until soft.

2. Add the cabbage and chicken.

3. Add the stock cube, herbs and seasoning and cook for further 5 mins.

2. Stir in the cream and serve.

Final Words

In summary, if you are on the Slimming World diet or want to be. Then using Knorr Stock Cubes is a great way to flavour your dishes and make them extra tasty.
Many stock cube varieties are syn free. You can have various meal plans without worrying if you have enough syns.
It can help you from getting bored or from straying from the diet.

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