If you crave some marshmallow fluff, whether out the jar for a sweet treat or in between a sandwich with some nut butter, you might be curious as to how high in syns this fluff is?
Marshmallow fluff has around 2 syns per serving, which is a tablespoon, making it fairly low in syns, still, it's best to consume marshmallow fluff in moderation since it is high in sugar.
We've composed a short syn guide for you below, taking you through how much Marshmallow fluff you can eat in the slimming world, syn values of this spread and some low syn sweet spread alternatives.
At 2 syns a serving, you can enjoy up to 7 servings of Marshmallow fluff before using all of your 15 syn daily allowance on the plan, making this spread a great low syn sweet treat to have on crackers or even in sandwiches.
This fluff is low in syns due to its high volume but is lightweight, which keeps it low in calories. That being said, marshmallow fluff is also very high in sugar, having 13g of sugar in 30g of the fluff, we, therefore, suggest consuming it in moderation.
Marshmallow fluff comes in a few different flavours with similar syn values, so as you can compare syns, we've listed their range below.
If you find Marshmallow fluff to be too high in syns and sugar, there are lots of other similar marshmallow spreads to indulge in for a sweet treat.
We've listed some alternative spreads below.
To conclude, Marshmallow fluff is low in syns thanks to its high volume and low calories, having just 2 syns a serving no matter the flavour you choose, this allows you to have up to 7 servings before using all your 15 syn allowance.
If you are curious about the syns in other kinds of spreads such as almond butter, we have a great syn guide here.