How Many Syns In Marshmallow Fluff? Find Out Here!

Updated on 
21 January, 2023

Can I Have Marshmallow Fluff On Slimming World? - Our Unofficial Slimming World Syn Guide

If you crave some marshmallow fluff, whether out the jar for a sweet treat or in between a sandwich with some nut butter, you might be curious as to how high in syns this fluff is?

Can I Have Marshmallow Fluff On Slimming World?

Marshmallow fluff has around 2 syns per serving, which is a tablespoon, making it fairly low in syns, still, it's best to consume marshmallow fluff in moderation since it is high in sugar. 

We've composed a short syn guide for you below, taking you through how much Marshmallow fluff you can eat in the slimming world, syn values of this spread and some low syn sweet spread alternatives.

How Much Marshmallow Fluff Can I Have On Slimming World?

At 2 syns a serving, you can enjoy up to 7 servings of Marshmallow fluff before using all of your 15 syn daily allowance on the plan, making this spread a great low syn sweet treat to have on crackers or even in sandwiches.

This fluff is low in syns due to its high volume but is lightweight, which keeps it low in calories. That being said, marshmallow fluff is also very high in sugar, having 13g of sugar in 30g of the fluff, we, therefore, suggest consuming it in moderation.

How Much Marshmallow Fluff Can I Have On Slimming World?

Syn Values Of Marshmallow Fluff

Marshmallow fluff comes in a few different flavours with similar syn values, so as you can compare syns, we've listed their range below.

  • Fluff Marshmallow 213g - 2 syns.
  •  Marshmallow Fluff Strawberry Flavour Spread 213g - 2 syns.
  •  Fluff Caramel Flavour Marshmallow Spread 213g - 2 syns.

Low Syn Alternatives To Marshmallow Fluff

If you find Marshmallow fluff to be too high in syns and sugar, there are lots of other similar marshmallow spreads to indulge in for a sweet treat.

Low Syn Alternatives To Marshmallow Fluff

We've listed some alternative spreads below.

  • Baking Buddy Whipped Fluffy Marshmallow Spread Strawberry Flavour 198g - 2 syns.
  • Baking Buddy Whipped Fluffy Marshmallow Spread Vanilla Flavour 198g - 2 syns.
  • Grenade Carb Killa White Chocolate Cookie Protein Spread - 4 syns.
  • Pink Panther Vanilla Flavour Mallow Spread 180g - 2.5 syns.
  • Asda Extra Special Lemon Curd 320g - 2.5 syns.
  • Tesco Shredless Orange Marmalade 454g - 2 syns.
  • Lidl Maribel Thin Cut Orange Marmalade 450g - 2.5 syns.
  • Aldi Grandessa Smooth Peanut Butter 340g - 4.5 syns. 
  • Tesco Strawberry Jam 454g - 2 syns a tablespoon.
  • Mallow & Marsh Vanilla Marshmallows Coated in Milk Chocolate 100g - 7.5 syns.
  • Mallow & Marsh Salted Caramel Marshmallows 85g - 4 syns for 30g.
  • Sweet Freedom Chocolate Pot 250G Chocolate Spread - 1.5 syns.
  • Aldi Specially Selected Lemon Curd 320g - 2.5 syns a tablespoon.
  • Aldi The Foodie Market Crunchy Peanut Butter 280g - 4.5 syns. 
  • Tesco Crunchy Peanut Butter 340g - 4.5 syns. 
  • Meridian Crunchy Peanut Butter 280g - 2.5 syns. 
  • Mrs Darlington's Legendary Lemon Curd 320g - 1.5 syns.
  • Bonne Maman Hazelnut Chocolate Spread 250G - 4 syns.
  • Tesco No Added Sugar Hazelnut Chocolate Spread 400G - 4 syns.
  • Cadbury Chocolate Spread 400g - 4 syns.

Last Words

To conclude, Marshmallow fluff is low in syns thanks to its high volume and low calories, having just 2 syns a serving no matter the flavour you choose, this allows you to have up to 7 servings before using all your 15 syn allowance.

Low Syn Alternatives To Marshmallow Fluff

If you are curious about the syns in other kinds of spreads such as almond butter, we have a great syn guide here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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