How Many Syns In Tayto Crisps? Are They High In Syns On Slimming World?

If you are the kind of person who loves to have an afternoon snack like crisps, finding low-syn options on the slimming world plan isn't always easy since they often contain oil making them high in syns.

Tayto crisps have on average 6.5 syns for a small 25g bag making them high in syns and consuming nearly half of your daily syn allowance. 

We've discussed in further detail below why Tayto crisps are high in syns, some syn values of them and low syn alternative crisps for snacking on throughout the day.

Why Are Tayto Crisps So High In Syns?

At 6.5 syns for a 25g bag, you can have up to two small bags of these crisps on the slimming world plan before using all your 15 syn daily allowance.

Tayto crisps get their high syn value from the fat content due to them being fried in oil, for example, one pack of 25g cheese and onion crisps have 8.5g of fat.

Syn Values Of Tayto Crisps + How Many Syns In Tayto Cheese & Onion?

Tayto crisps have a similar syn value no matter the flavour you choose, syns can change however if you choose larger-sized packs.

We've listed some syn values of them down below to help you compare syns.

• Tayto Cheese & Onion Flavour Potato Crisps 6 x 25g - 6.5 syns.
• Tayto Assorted Flavour Potato Crisps 6 x 25g Salt & Vinegar Flavour Potato Crisps - 6.5 syns.
• Tayto Prawn Cocktail Flavour Potato Crisps 6 x 25g - 6.5 syns.
• Tayto Spring Onion Flavour Potato Crisps 6 x 25g - 6.5 syns.
• Tayto Rough Cuts Bang Bang Spicy Thai Flavour Ridged Potato Crisps 6 x 25g - 6.5 syns.
• Tayto Smokey Bacon Flavour Potato Crisps 45g - 12 syns.
• Tayto Occasions Mature Cheddar Cheese & Spring Onion Flavour Potato Crisps 135g - 8.5 syns.
• Tayto Hunky Dorys Crinkle Cut Cheddar Cheese & Spring Onion Flavour Potato Crisps 9 x 25g - 6.5 syns.
• Tayto Wuster Sauce Flavour Potato Crisps 6 x 25g - 6.5 syns.
• Tayto Occasions Aromatic Sweet Chilli Crisps 135g - 8.5 syns.
• Tayto Prawn Cocktail Flavour Potato Crisps 32.5g - 8.5 syns.
• Tayto Smoky Bacon Flavour Potato Crisps 32.5g - 8.5 syns.
• Tayto Occasions Crushed Sea Salt & Aged Malt Vinegar Crisps 135g - 8.5 syns.
• The Tayto Craft Hand Cooked Crisps Causeway Sea Salt & Malt Vinegar Flavour 150g - 7.5 syns.

Low Syn Alternatives To Tayto Crisps

If you find Tayto crisps to be too high in syns, there are plenty of low syn crisp alternatives to have for a slimming world snack.

• Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6 1/2 syns.
• Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6 1/2 syns.
• Aldi Specially Selected Red Pepper & Cheddar Corn Tortilla Chips (25g) – 6 1/2 syns.
• Lidl Snaktastic Potato Crisps, Prawn Cocktail (25g bag) – 6 1/2 syns.
• Lidl Snaktastic Potato Crisps, Smoky Bacon (25g bag) – 7 syns.
• Boots Shapers Crispy Bacon Bites (21g bag) – 5 syns.
• Boots Delicious Vegetable Crisps, 25g bag – 6 1/2 syns.
• Walkers Crisps Squares Crisps, all varieties (22g bag) – 5 syns.
• Co-op Loved by Us Crisps, Salt & Vinegar (25g bag) – 6 1/2 syns.
• Walkers Crisps Pops, all varieties (23g bag) – 5 syns.
• Walkers Crisps Oven Baked Crisps, 50% Less Fat, all varieties (25g bag) – 5 1/2 syns.
• Co-op Irresistible Hand Cooked Sweet Potato Crisps with Smoked Paprika 90g bag (30g serving) – 7 1/2 syns.
• Snack a Jacks Snack a Jacks Jumbo Caramel (each) - 2 1/2 syns.
• Hula Hoops, PUFT, Cheese 15g bag – 3 1/2syns.
• Hula Hoops, PUFT, Beef 15g bag – 3 1/2 syns.
• Snack a Jacks Snack a Jacks Salt & Vinegar (26g bag) - 5 1/2 syns.

Last Words

To conclude, Tayto crisps are high in syns, having 6.5 syns for a small 25g bag, allowing you to have up to two before using all your 15 daily syns. To save syns we recommend having these crisps occasionally on the SW plan or checking out our low syn alternatives which start as low as 2.5 syns.