Having low syn snacks on hand is essential when dieting on the slimming world for when you get hungry, but what about Sunbites crackers? Are they syn friendly?
Sunbites crackers typically have around 5.5 syns for 25g making them a fairly high syn snack, we would suggest only having these crackers within moderation to avoid using up too much of syn allowance.
To find out more about the syns in the Sunbites crackers as well as some low syn alternatives we've put together a guide below with everything you need to know.
How Many Sunbites Crackers Can I Have On The Slimming World?
You could have up to around three servings of Sunbites crackers before using up your whole daily syn allowance making them an average syn snack. These crackers are a healthier choice thanks to their wholegrain ingredients which makes them high in fibre and are low in sugar too.
We would recommend either having these crackers on their own or with some low syn toppings such as tuna or quark for example to avoid adding too many syns.
Syn Values Of Sunbites Crackers
Sunbite crackers come in a few variations and flavours, to help you stay on track we've listed some syn values of them down below.
Sunbites Crackers & Red Onion Chutney Dip 116g - 11 syns a serving.
Peter's Yard Fig & Spelt Sourdough Crackers - 0.5 syns per cracker.
Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
Ryvita Crackers with Beetroot – 1.5 syns per cracker.
Tesco Cream Crackers - 2 syns a cracker.
Ryvita Crackers with Carrot & Cumin – 1 syn per cracker.
The Snack Organisation Sweet Chilli Rice Crackers 100g - 5.5 syns for 25g.
Aldi Savour Bakes Wheat Crackers 170g - 1 syn.
Asda Classic Cream Crackers 300g - 2 syns.
Ryvita Crackerbread Wholegrain – 1 syn per bread.
Carr's Melts Cheese Crackers 150g - 1 syn.
Ritz Cheese Crackers - 7 crackers for 6 syns.
Aldi Specially Selected Gourmet Black Pepper Savoury Crackers 185g - 5 syns.
Tesco Sea Salt Crackers - 1.5 syns a cracker.
Tesco Multigrain Cracker - 1 syn a cracker.
Tesco Multigrain Crackers 170g - 7 syns.
Morrisons Cream Crackers 300g - 2 syns.
Overall, Sunbites crackers come in at around 5.5 syns a serving, making them not too high or low in syns, and can be had in moderation up to three servings on the slimming world plan. We would recommend having these cracker crisps with low syn toppings to reduce syns or choose plain crackers like rice cakes and top them yourself to reduce syns further.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.