If you're looking for an easy breakfast or a quick snack, you might be tempted to stock up on some Brunch bars, but are they slimming world friendly? Do they have syns?
Brunch bars have on average 6.5 syns per bar, making them very high in syns, we would therefore only suggest having these bars as the occasional treat or snack when your syns allow.
In our guide below, we will discuss why Brunch bars are so high in syns, syn values and some low syn alternative breakfast/snack bars to keep you going throughout the day.
At 6.5 syns per Brunch bar, you might be shocked at the syns in these little bars, just two could cost you nearly your whole daily syn allowance.
These brunch bars get their high syn value from the sugar and fat content due to their milk chocolate coatings, for example, the milk chocolate Cadbury brunch bar has nearly 5g of fat and 8g of sugar in.
Cadbury's Brunch bars come in a few different flavours with similar syn values, to help you stay on track, we've listed their syn values down below.
If your find Brunch bars to be too high in syns and you are looking for a low syn alternative to grab and go in the morning, we've got you covered with some low syn alternative cereal/brunch bars down below.
Overall, Cadbury's Brunch bars are very high in syns, due to their high sugar and fat content from the chocolate coating of the bars, with one having up to 6.5 syns, which is nearly half your daily syn allowance.
To save syns we would suggest opting for a healthier low syn bar, with options from our list above starting as low as 4 syns.