Are Naked Bars Syn Friendly On Slimming World? - Our Guide
Having syn-friendly snacks on hand when doing the slimming world diet is key to success, especially ones which you can grab on the go, but what about Naked bars, are they slimming world friendly?
Naked bars can have slightly different syns according to the flavour that you are buying, but on average you will find that they have around 6.5 syns a bar, making them high in syns.
We've discussed in further detail below why Naked bars are high in syns, syn values, plus some other low syn alternative bars to stock up on for when you are feeling peckish.
Why Are Naked Bars So High In Syns?
At 6.5 syns a bar, you could have up to two Naked bars a day before nearing your whole 15 syn daily allowance, making them very high in syns.
These bars get their high syn values from the nuts and pressed fruit inside of them, nuts typically have a high calorie content and the pressed fruits inside have a lot of natural sugar, with one bar having up to 18g of sugar, so they should only be eaten within moderation.
Naked Bar Syn Values
Naked has a huge range of cold pressed fruit and nuts bars with differing and similar syn values, to keep you on track, we've listed their values down below.
Nakd Salted Caramel Raw Fruit & Nut Bars 35g - 6.5 syns.
Nakd Peanut Delight Raw Fruit & Nut Bars 35g - 7.5 syns.
Nakd Raspberry Chocolish Fruit & Nut Cereal Bars 4 x 35g - 7.5 syns.
Nakd Double Chocolish Fruit & Nut Bars 4 x 35g - 7 syns.
Nakd Raw Fruit & Nut Bars Cocoa Orange 4 x 35g - 7.5 syns.
Overall, Naked bars are very high in syns, having anything between 6-7.5 syns for one bar, meaning you could have two bars before using up all of your syns, this is because of the high calorie content and sugar content from the nuts and fruits.
To save syns we suggest picking a more syn friendly alternative from our list above which has bars starting as low as 4 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.