How Many Syns In A Naked Bar? Find Out Here!

Updated on 
9 July, 2022

Are Naked Bars Syn Friendly On Slimming World? - Our Guide

Having syn-friendly snacks on hand when doing the slimming world diet is key to success, especially ones which you can grab on the go, but what about Naked bars, are they slimming world friendly?

Are Naked Bars Syn Friendly On Slimming World?

Naked bars can have slightly different syns according to the flavour that you are buying, but on average you will find that they have around 6.5 syns a bar, making them high in syns.

We've discussed in further detail below why Naked bars are high in syns, syn values, plus some other low syn alternative bars to stock up on for when you are feeling peckish.

Why Are Naked Bars So High In Syns?

At 6.5 syns a bar, you could have up to two Naked bars a day before nearing your whole 15 syn daily allowance, making them very high in syns.

These bars get their high syn values from the nuts and pressed fruit inside of them, nuts typically have a high calorie content and the pressed fruits inside have a lot of natural sugar, with one bar having up to 18g of sugar, so they should only be eaten within moderation.

Naked Bar Syn Values

Naked has a huge range of cold pressed fruit and nuts bars with differing and similar syn values, to keep you on track, we've listed their values down below.

Naked Bar Syn Values
  • Nakd Salted Caramel Raw Fruit & Nut Bars 35g - 6.5 syns.
  • Nakd Peanut Delight Raw Fruit & Nut Bars 35g - 7.5 syns.
  • Nakd Raspberry Chocolish Fruit & Nut Cereal Bars 4 x 35g - 7.5 syns.
  • Nakd Double Chocolish Fruit & Nut Bars 4 x 35g - 7 syns.
  • Nakd Raw Fruit & Nut Bars Cocoa Orange 4 x 35g - 7.5 syns.
  • Nakd Raw Fruit & Nut Bars Blueberry Muffin 4 x 35g - 6.5 syns.
  • Nakd Raw Fruit & Nut Bars Bakewell Tart 4 x 35g - 7 syns.
  • Nakd Coffee & Walnut Fruit & Nut Bars 4 x 35g - 7 syns.
  • Nakd Almond Macaroon Fruit & Nut Bars 4 x 35g - 7 syns.
  • Nakd Lemon Drizzle Fruit & Nut Bars 4 x 35g - 6.5 syns.
  • Nakd Raspberry Cocoa Chocolish Raw Fruit & Nut Bars 3 x 30g - 6 syns.
  • Nakd Cocoa Twist Fruit, Oat & Nut Breakfast Bars 4 x 30g - 5 syns.
  • Nakd Banana Bread Fruit, Oat & Nut Breakfast Bars 4 x 30g - 5 syns.
  • Nakd Cashew Cookie Fruit & Nut Bars 4 x 35g - 7.5 syns.
  • Nakd Berry Bliss Fruit, Oat & Nut Breakfast Bars 4 x 30g - 5 syns.
  • Nakd Apple Danish Fruit, Oat & Nut Breakfast Bars 4 x 30g - 5 syns.
  • Nakd Carrot Cake Fruit & Nut Bars 4 x 35g - 7.5 syns.
  • Nakd Banoffee Pie Fruit & Nut Bars 4 x 35g - 6.5 syns.

Low Syn Alternatives To Naked Bars

If you find Naked bars to be too high in syns and you are looking for a more syn friendly snack for some energy on the go, we've listed some low syn alternatives for you to check out below.

  • Eat Natural Simply Vegan Bars 3 X 45G - 11 syns.
  • Bounce Nut Butter Protein Ball Almond 35G - 8 syns.
  • Kind Peanut Butter & Dark Chocolate 40G - 10.5 syns.
  • Tesco Free From 5 Oaty Crunch Granola Bar 210G - 10 syns.
  • Trek Flapjack Original Oat 50G 3 Pack - 11 syns.
  • Pulsin Fibre Brownie Peanut Chocolate Chip 4X35g - 8 syns.
  • Nairns Gluten Free Oat Bar Apple & Cinnamon 160G - 8.5 syns.
  • Nairns Gluten Free Oatbar Mixed Seeds & Protein 160G - 8 syns.
  • Nature Valley Protein Salted Caramel Nut Bars 4X40g - 10 syns.
  • Mcvitie Go Ahead Yogurt Breaks Strawberry 5X35.5G - 3.5 syns.
  • Fibre One Peanut Butter Popcorn Bars 4 X 21G - 4 syns.
  • Fibre One Protein Caramel Bars 3 X 24G - 4 syns.
  • Alpen Light Bars Double Chocolate 5 Pack 105G - 3.5 syns.
Low Syn Alternatives To Naked Bars

Last Words

Overall, Naked bars are very high in syns, having anything between 6-7.5 syns for one bar, meaning you could have two bars before using up all of your syns, this is because of the high calorie content and sugar content from the nuts and fruits.

To save syns we suggest picking a more syn friendly alternative from our list above which has bars starting as low as 4 syns.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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