There's nothing quite like a buttered malt loaf with a cup of tea in the afternoon, but unfortunately, this loaf is not syn free on the slimming world meaning you have to track its syns.
Malt loaf typically has 4 syns a slice making it moderate in syns, you should still consume this in moderation, however, since the grams of the slice can make it higher in syns.
We've composed a small guide below which will discuss why Malt loaf is high in syns and a recipe for making your own SW friendly malt loaf!
Malt loaf typically has 4 syns for a small slice, which isn't too high in syns, however, two slices would cost you over half of your daily syn allowance. You also have to consider if you have your malt loaf buttered, a thin spread of butter could set you back 2.5 syns, which in total would make it 6.5 syns for a slice of malt loaf.
The syns in malt loaf mostly come from the sugar inside with slices that have up to 5g of sugar per one.
One way to reduce syns in your malt loaf is by making your own, we've put together an SW recipe below using Weetabix!
Overall, malt loaf is fine to eat in moderation on the slimming world at just 4 syns a slice, however, ensure you factor in any extras such as butter. To save syns, you can also make our SW malt loaf above which only has 3.5 syns a serving!