If you are a snacker then Hula Hoops might be one of your go-to crisps when the 3 pm slump hits, but since these crisps are not syn free on the slimming world plan you need to ensure you are tracking their syns.
Hula hoops have 6 syns in for their original pack flavour making them very high in syns, they should therefore only be consumed within moderation.
To find out more about Hula Hoops and whether or not they are slimming world friendly as well as some low syn alternative crisps we've put together a short informational guide for you to check out below.
You might be shocked to learn that hula hoops have 6 syns in per pack considering their small size, most of the syns in these crisps come from the high-fat content due to the fact the potato rings are fried, one packet of hula hoops could have up to 6g of fat.
At 6 syns each, just two packets of these crisps would be close to your 15 syn daily allowances so you should ensure you are consuming them in moderation.
Hula Hoops nowadays come in quite a few different flavours, we've listed the syn values of them all down below to keep you on track with your snacking.
As Hula Hoops are pretty high in syns, you might be looking for some lower syn alternative crisps to snack on, we've listed our favourites which are SW friendly below.
To conclude, Hula Hoops are high in syns coming in at 6 syns per bag due to them being high in fat since they are fried potato, if you are looking to save syns on your snacks we would suggest checking out our low syn alternatives above which included weight watchers versions of Hula Hoops which are 3 syns less.