How Many Syns In Walkers Salt & Vinegar Crisps? & Low Syn Alternatives

Updated on 
17 January, 2022

Is Walkers Salt & Vinegar Crisps High In Syns?

If you are a snacker, then the best advantage to the slimming world is that you can snack on any crisps you want, as long as your tracking their syns.

Walkers salt & vinegar crisps in particular have 6.5 syns in for a 25g packet, making them quite high in syns. 

To help you with choosing low syn crisps, we've put together a guide below which will take you through why Walker's salt and vinegar crisps are high in syns, syn values from the rest of the Walker range plus some low syn alternatives from other brands.

Why Are Walkers Salt & Vinegar Crisps So High In Syns?

You might be shocked to learn that such a small bag of crisps could be so high in syns, this is because these crisps are deep-fried, so most of the calories and syns come from the high oil and fat content inside of them.

These potato fried crisps also have a surprising amount of sodium, so if your watching your salt intake we would suggest giving them a miss or going for a bag with less salt.

You could have up to two bags of Walkers salt and vinegar crisps before nearly reaching your syn allowance for the day, so make sure you're snacking on them in moderation.

Walkers Crisps Syn Values

Walkers have a huge range of crisps, some with less fat and sodium, as well as a baked range, so if you are watching your syns it might be worth having a look at the rest of their syn values, we've listed there small bag syns down below.

  • Walkers Marmite crisps - 6.5 syns.
  • Walkers ready salted - 6.5 syns.
  • Walkers Worcester sauce - 6.5 syns.
  • Walkers roast chicken - 6.5 syns.
  • Walkers smoky bacon - 6.5 syns.
  • Walkers pickled onion - 6.5 syns.
  • Walkers Mediterranean - 6.5 syns.
  • Walker's beef and onion - 6.5 syns.
  • Walkers prawn cocktail - 6.5 syns.
  • Walkers tomato ketchup - 6.5 syns
  • Walkers salt n shake - 6.5 syns.
  • Walkers sensations - 5.5 syns.
  • Walkers squares - 5 syns.
  • Walkers multigrain - 6 syns.
  • Walkers baked - 5 syns.
  • Walkers crinkled - 7.5 syns.

Low Syn Alternatives To Walkers Salt & Vinegar Crisps

If you find Walkers salt and vinegar crisps too high in syns or you want to change it up, there are plenty of other low syn salt and vinegar crisps to pick from below.

  • Kettle Chips Sea Salt & Balsamic Vinegar 150G - 7.5 syns a serving.
  • Tesco Salt & Vinegar Crisps 6X25g - 6.5 syns a bag.
  • Mccoys Salt & Vinegar Crisps 47.5G - 12.5 syns.
  • Squares Salt & Vinegar 40G - 9 syns.
  • Graze Crunch Snack Mix Salt & Vinegar 104g - 6 syns.
  • PROPERCHIPS Salt & Vinegar 85g - 4.5 syns.
  • M&S Salt & Vinegar Twists 80g - 4.5 syns a serving.
  • M&S Salt & Vinegar Chiplets 100g - 6 syns a serving.
  • Hippeas Chickpea Puffs - Salt & Vinegar Vibes 22g - 4.5 syns.
  • M&S Reduced Fat Salt & Vinegar Crisps 25g x 6 per pack - 6 syns.
  • Hula Hoops Puft Salt & Vinegar Multipack Crisps 6 per pack - 3.5 syns.
  • Tyrrells Sea Salt and Cider Vinegar Multipack Crisps 6 per pack - 6 syns.
  • Walkers Quavers Salt & Vinegar Crisps 6 per pack - 4 syns.
  • popchips Veg Vibes Sea Salt & Balsamic Vinegar Sharing Crisps 85g - 5 syns for a serving.
  • Pringles Salt & Vinegar 40g - 10.5 syns a serving.

Should I Eat Walkers Salt & Vinegar Crisps On Slimming World?

As long as you are keeping track of your syns, you can happily enjoy your bag of Walkers salt and vinegar crisps without gaining any weight. However, we do suggest if your looking to save even more syns switching to baked crisps and or fewer sodium crisps as these types often have less fat.

We also suggest checking out our low syn alternatives above if you want to save some more syns, always check the serving size before digging into sharing bags, however.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram