Are Sunbites Crackers High In Syns? - Our Guide!

Having low syn snacks on hand is essential when dieting on the slimming world for when you get hungry, but what about Sunbites crackers? Are they syn friendly?

Sunbites crackers typically have around 5.5 syns for 25g making them a fairly high syn snack, we would suggest only having these crackers within moderation to avoid using up too much of syn allowance. 

To find out more about the syns in the Sunbites crackers as well as some low syn alternatives we've put together a guide below with everything you need to know.

How Many Sunbites Crackers Can I Have On The Slimming World?

You could have up to around three servings of Sunbites crackers before using up your whole daily syn allowance making them an average syn snack. These crackers are a healthier choice thanks to their wholegrain ingredients which makes them high in fibre and are low in sugar too.

We would recommend either having these crackers on their own or with some low syn toppings such as tuna or quark for example to avoid adding too many syns.

Syn Values Of Sunbites Crackers

Sunbite crackers come in a few variations and flavours, to help you stay on track we've listed some syn values of them down below.

• Sunbites Crackers & Red Onion Chutney Dip 116g - 11 syns a serving.
• Walkers Sunbites Crispy Crackers Cream Cheese & Chive Flavour 24g - 5.5 syns a serving.
• Sunbites Sweet Chilli Crackers 5x24g - 5.5 syns.
• Sunbites Crackers & Tomato Pepper Salsa Dip 116g - 9.5 syns.
• Walkers Sunbites Onion & Rosemary Crackers 5x24g - 5.5 syns.
• Walkers Sunbites Lightly Salted Crackers 5x24g - 5.5 syns.

Low Syn Alternatives To Sunbites Crackers

If you find Sunbites crackers to be too high in syns we've got some low syn alternatives for you to check out below when you feel like snacking.

• Ryvita Crackerbread Cheese – 1 syn per bread.
• Ryvita Crackerbread Original – 1 syn per bread.
• Milton's Multigrain Crackers - 3 crackers for 3.5 syns.
• Tuc Snack Cracker - 1.5 syns a cracker.
• Sainsbury's Rye Sourdough Crackers - 1 syn per cracker.
• Sainsbury's Seeded Oat & Rye Crackers - 1.5 syns per cracker.
• Peter's Yard Fig & Spelt Sourdough Crackers - 0.5 syns per cracker.
• Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
• Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
• Ryvita Crackers with Beetroot – 1.5 syns per cracker.
• Tesco Cream Crackers - 2 syns a cracker.
• Ryvita Crackers with Carrot & Cumin – 1 syn per cracker.
• The Snack Organisation Sweet Chilli Rice Crackers 100g - 5.5 syns for 25g.
• Aldi Savour Bakes Wheat Crackers 170g - 1 syn.
• Asda Classic Cream Crackers 300g - 2 syns.
• Ryvita Crackerbread Wholegrain – 1 syn per bread.
• Carr's Melts Cheese Crackers 150g - 1 syn.
• Ritz Cheese Crackers - 7 crackers for 6 syns.
• Aldi Specially Selected Gourmet Black Pepper Savoury Crackers 185g - 5 syns.
• Tesco Sea Salt Crackers - 1.5 syns a cracker.
• Tesco Multigrain Cracker - 1 syn a cracker.
• Tesco Multigrain Crackers 170g - 7 syns.
• Morrisons Cream Crackers 300g - 2 syns.

Last Words

Overall, Sunbites crackers come in at around 5.5 syns a serving, making them not too high or low in syns, and can be had in moderation up to three servings on the slimming world plan. We would recommend having these cracker crisps with low syn toppings to reduce syns or choose plain crackers like rice cakes and top them yourself to reduce syns further.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.