Are Penguin Chocolates High In Syns? - Our Slimming World Syn Guide
If you're craving a Penguin chocolate bar, good news, you can happily enjoy your chocolate bar on the slimming world plan as long as you track the syns in the sweet treat.
Penguin bars have 6.5 syns per chocolate biscuit bar making them quite high in syns, we would therefore suggest having these chocolate bars in moderation.
To find out more about the syns in Penguin chocolate biscuit bars we've put together a syn guide below, covering why these bars are so high in syns, syn values of them and some low syn chocolate biscuit bars as alternatives.
Why Are Penguin Chocolate Bars So High In Syns?
At 6.5 syns for one Penguin chocolate biscuit bar, these chocolates are very high in syns, consuming nearly half of your daily syn allowance on the plan, you could have up to two before using all your 15 syns for the day.
These chocolate biscuit bars get their high syn value from the fat content and sugar content, having up to 7g of fat and 10g of sugar in just one small bar.
Syn Values Of Penguin Chocolates
Penguin chocolate biscuit bars have a similar syn value no matter the flavour that you choose, to help you stay on track with your syns, we've listed them down below.
To conclude, Penguin bars are very high in syns, having 6.5 syns per bar, taking up half of your daily syn allowance. These bars get their high syn value from the sugar and fat content. To save syns, we recommend checking out our low syn chocolate biscuit alternatives above which start as low as 3 syns for a biscuit wafer.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.