If you crave some chocolate as a quick snack, you might be tempted to have a Timeout wafer bar, but since these chocolate wafers are not syn free on the slimming world plan, you need to ensure your tracking their syns.
Timeout wafers have 5.5 syns for a 20g bar, making them high in syns, we, therefore, suggest having these wafer bars in moderation.
We've discussed in further detail below why Timeout wafers are high in syns, some syn values of other Cadbury's biscuit bars and some low syn wafer chocolate bar alternatives.
At 5.5 syns for a 20g bar, these chocolate wafer bars are quite high in syns, allowing you to have three on the plan before using all of your 15 daily syns.
Cadbury's Timeout wafers get their high syn values from the sugar and fat content, for example, one wafer bar has nearly 10g of sugar and 6g of fat in. Other wafer bars like Blue Ribbons are slightly lower in syns.
Cadbury's have a wide range of biscuit-based chocolate bars for snacking, so as you can compare syns, we've listed some below along with their values.
If you find Timeout chocolate wafer biscuits to be too high in syns, we've got lots of other low-syn alternatives to keep on hand for sweet snacking.
Overall, Timeout wafers are high in syns, having 5.5 syns for a 20g bar, allowing you to have up to three on the plan. These chocolate wafer bars get their high syn value from the fat and sugar content.
As low syn alternatives we suggest an option for chocolate biscuit bars such as Kit Kats which are similar but allow you to have a smaller portion size.