Timeout Wafers on Slimming World: Syns and Alternatives

Updated on 
5 September, 2023

Timeout Wafers on Slimming World: Syns and Tips

If you crave some chocolate as a quick snack, you might be tempted to have a Timeout wafer bar, but since these chocolate wafers are not syn free on the slimming world plan, you need to ensure your tracking their syns.

Are Timeout Wafers High In Syns?

Timeout wafers have 5.5 syns for a 20g bar, making them high in syns, we, therefore, suggest having these wafer bars in moderation. 

We've discussed in further detail below why Timeout wafers are high in syns, some syn values of other Cadbury's biscuit bars and some low syn wafer chocolate bar alternatives.

Why Are Timeout Wafers High In Syns?

At 5.5 syns for a 20g bar, these chocolate wafer bars are quite high in syns, allowing you to have three on the plan before using all of your 15 daily syns.

Cadbury's Timeout wafers get their high syn values from the sugar and fat content, for example, one wafer bar has nearly 10g of sugar and 6g of fat in. Other wafer bars like Blue Ribbons are slightly lower in syns.

Syn Values Of Cadbury Biscuit Bars

Cadbury's have a wide range of biscuit-based chocolate bars for snacking, so as you can compare syns, we've listed some below along with their values.

Syn Values Of Cadbury Biscuit Bars
  • Cadbury Oreo Cadbury Coated Biscuit 164G - 5 syns.
  •  Cadbury Roundie Milk Chocolate Biscuit 180G - 7.5 syns.
  •  Cadbury Dairy Milk Fingers Biscuits 189G - 5.5 syns.
  •  Cadbury Bournville Dark Chocolate Fingers Biscuits 114G - 5.5 syns.
  •  Cadbury Timeout Wafer Orange 6 x 20.2g (121.2g) - 5.5 syns.
  •  Cadbury Timeout Wafer 7 Pack 148.4g - 6 syns.
  •  Cadbury Animals Mini Biscuits 7 Pack 139.3g - 5 syns.
  •  Cadbury Snack Shortcake Chocolate Biscuit 6 Pack 120g - 5 syns.
  •  Cadbury Sandwich Snack 22g - 5 syns.

Low Syn Alternatives To Timeout Wafers

If you find Timeout chocolate wafer biscuits to be too high in syns, we've got lots of other low-syn alternatives to keep on hand for sweet snacking.

  • Kit Kat 2 Finger Milk Chocolate Biscuit Bar 20.7g - 5 syns.
  •  Tunnock's Real Milk Chocolate Caramel Wafer Biscuits 8 x 30g - 12 syns.
  •  Cadbury Mini Fingers Biscuits Bag 115.8g (6x19.3g) - 5 syns.
  •  Wagon Wheels 6 Jammie - 8 syns.
  •  Bahlsen Choco Leibniz Milk Chocolate Biscuit 125g - 7 syns for two.
  •  McVitie's Club Mint Chocolate Biscuit Bars 8pk - 5.5 syns.
  •  Twix Chocolate Biscuit Fingers Multipack 9 x 23g - 6 syns.
  •  Breakaway bars - 5 syns.
  •  McVitie's Club Orange Chocolate Biscuit Bars 8pk - 6 syns.
  •  Dunnes Stores 9 Milk Chocolate Wafer Bars 173g - 5 syns.
  •  Kit Kat dark 2 fingers - 5.5 syns.
  •  Kelkin Gluten Free Wafer Bars Belgian Milk Chocolate 5 x 21.5g (107.5g) - 6 syns.
  •  Kellogg's Special K Chocolate Biscuit Moments Snack Bar, 25g (Pack of 5) - 5 syns.
  •  Aldi Belmont Biscuits 9 Milk Chocolate Wafer Bars 173g - 5 syns.
  •  Aldi Belmont Biscuits 6 Chunky Biscuit Bars Covered In Milk Chocolate - 6.5 syns.
Low Syn Alternatives To Timeout Wafers

Final Words

Overall, Timeout wafers are high in syns, having 5.5 syns for a 20g bar, allowing you to have up to three on the plan. These chocolate wafer bars get their high syn value from the fat and sugar content.

As low syn alternatives we suggest an option for chocolate biscuit bars such as Kit Kats which are similar but allow you to have a smaller portion size.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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