How Many Syns In Peanut M&M's? Find Out Here!

Updated on 
15 May, 2022

Are Peanuts M&M's High In Syns? - Our Guide!

If you are in the mood for something sweet you might be tempted to grab a bag of peanut M&M's, but how many syns does this chocolate have on the SW plan?

Peanut M&M's have around 6.5 syns for a 25g serving, making them high in syns, so should only be consumed in moderation as a sweet treat on the plan when your syns allow.

How Many Syns In Peanut M&M's?

Down below we've put together a guide that will cover why peanut M&M's are high in syns, some syn values of their whole range, and a few alternative low syn chocolate covered peanuts to keep you on track.

Why Are Peanut M&M's So High In Syns?

At just 6.5 syns for 25g, peanut M&M's are very high in syns, taking up nearly half of your daily syn allowance for a small serving.

The syns in these sweet treats of course comes from their chocolate covered coating but also due to their peanuts on the inside. Peanuts are naturally dense in calories despite their small size, so the two combined give them a high calorie/syn content.

This doesn't mean you can't enjoy peanut M&M's in moderation however, just be sure to weigh out your serving size, especially when eating from a larger bag.

How Many Syns In Peanut M&M's?

Syn Values Of Peanut M&M's

Most peanut M&M's have a similar syn value, but it can vary according to their types of products, so to keep you on track we've listed all their syn values of the range below.

  • M&Ms Peanut Milk 470ml - 3.5 syns for 100ml.
  • M&Ms Peanut Easter Egg 145g M&M's Peanut - 12.5 syns for 50g.
  • M&Ms Peanut Butter 90.7g - 12 syns for 45g.
  • M&M's Crispy Chocolate Pouch Bag 107g - 8.5 syns a serving.
  • M&M's Chocolate Biscuit Bars Multipack 10x19.8g - 5 syns a biscuit.
  • M&M's Chocolate Bag 45g - 11 syns.
  • M&M's Brownie Chocolate Pouch Bag 102g - 8 syns.

Low Syn Alternatives To Peanut M&M's

If you find M&m's chocolate covered peanuts to be too high in syns, we've got some low syn alternatives to keep you on track when your sweet tooth hits.

  • Nutty Milk Chocolate Covered Peanuts 200g - 8.5 syns.
  • Tesco Milk Chocolate Peanuts 200g - 7 syns a serving.
  • M&S Belgian Milk Chocolate Coated Peanuts 26g - 7.5 syns.
  • Asda Chocolate Peanuts 200g - 14 syns for half.
  • M&S Belgian Milk Chocolate Peanuts 125g - 9 syns.
  • Sainsbury's Milk Chocolate Peanuts 180g - 13 syns.
  • Snacking Essentials Milk Chocolate Peanuts 150g - 7 syns.
  • Co-Op Fairtrade Milk Chocolate Peanuts 150g - 7 syns.
  • Aldi Dairyfine Milk Chocolate Peanuts 180g - 7 syns.
How Many Syns In Peanut M&M's?

Last Words

Overall, M&M's peanuts are very high in syns having 6.5 syns for just 25g, meaning they should be eaten mindfully on the plan to avoid going over your syns. We would always suggest measuring out your chocolates before eating to stay on track with the portion size.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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