How Many Syns In M&Ms Chocolate? Is It High In Syns?
If you're a lover of M&M's, good news, you can happily enjoy this chocolate on the slimming world plan as long as you're tracking the syns in it, but is this chocolate high in syns?
M&M's chocolate has 5 syns on average for an 18g serving, making it high syn chocolate, we, therefore, suggest having this sweet treat in moderation.
We've discussed in more detail below why M&M's chocolate is so high in syns, syn values of M&M's and some low syn chocolate alternatives.
Why Is M&M's Chocolate So High In Syns?
At 5 syns for 18g, M&M's chocolate is high in syns, taking up a quarter of your 15 syn daily allowance. This chocolate gets its high syn value from the sugar and fat, four squares have up to 10g of sugar and 6g of fat.
How Many Syns Do Peanut M&M's Have?
As well as M&M chocolate bars, you also need to consider the syns in M&M shells, the M&M peanut chocolates in particular have 11.5 syns for 45g, making them high in syns. To avoid going over your syn allowance we suggest weighing out these chocolate sweets.
M&M's Chocolate Syn Values
M&M's have a large range of chocolates on offer with varying syns, so as you can compare syns, we've listed a few of their options down below.
Green & Black’s Dark Chocolate Bar with Ginger (15g bar) – 3 1/2 syns.
Green & Black’s Dark Chocolate Bar with Hazelnuts & Currants (15g bar) – 4 syns.
Toblerone Milk (12.5g mini bar) – 3 1/2 syns.
Lindt Excellence Dark Chocolate, Roasted Hazelnut 100g bar (per square) – 2 1/2 syns.
Mars Bar (21g bar) – 4 1/2 syns.
Milky Way Bar (21.5g bar) – 5 syns.
Twix Fingers (23g bar) – 5 1/2 syns.
Lindt Excellence Dark Chocolate, Touch of Sea Salt 100g bar (per square) – 2 1/2 syns.
Toblerone Dark 100g bar (25g) – 6 1/2 syns.
To conclude, M&M's chocolate is fairly high in syns, having 5 syns a serving, allowing you to have up to three servings before using all your 15 syn allowance.
This chocolate is high in syns due to the high sugar content, we suggest measuring out your portion to stay on track with syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.