How Many Syns In Nestle Lindahls Kvarg? Are Nestle Lindahls Kvarg Yoghurts High In Syns? Can I Eat Them On Slimming World?

If you're looking for a slimming world friendly high protein yoghurt, you might have come across Lindahl's Kvarg yoghurt range, but how many syns do these yoghurts have on the SW plan? Or are they syn free?

Lindahl's Kvarg yoghurts have on average 4 syns no matter the flavour you choose, making them a fairly low syn yoghurt which could be great as a dessert or breakfast. 

To find out more about the syns in Lindahl's Kvarg yoghurts and if they are good for you, we've put together a guide with everything you need to know, from syn values to alternatives.

Why Are Lindahls Kvarg Yoghurts Low In Syns?

At just 4 syns for a 150g yoghurt, Lindahl's Kvarg yoghurts are pretty low in syns, this is thanks to their high protein low-fat nutritional value. For example, the Vanilla Lindahl's Kvarg yoghurt has only 0.3g of fat and up to 15g of protein, making it great for losing weight while building muscle.

We would be cautious about the sugar in these flavoured yoghurts however, for example, in their vanilla yoghurt the 150g portion has 5g of sugar.

Lindahls Kvarg Syn Values

Lindahl's Kvarg yoghurts come in a wide range of flavours, most have similar syn values but can differ slightly, to keep you on track we've listed their syn values down below.

• Coconut - 83 calories or 0.5 syns each
• White chocolate - 83 calories or 0.5 syns each
• Stracciatella - 89 calories or 0.5 syns each
• Raspberry - 83 calories or 0.5 syns each
• Vanilla - 81 calories or 0.5 syns each
• Peach & passionfruit - 82 calories or 0.5 syns each
• Blueberry & Vanilla - 81 calories or 0.5 syns each
• Kvarg pro+ yoghurts:
• Lemon cheesecake - 92 calories or 0.5 syns each
• Strawberry & lime - 92 calories or 0.5 syns each
• Banoffee - 90 calories or 0.5 syns each
• Tropical - 90 calories or 0.5 syns each

Source: Facebook Post : https://www.facebook.com/slimmingworldlowsynfinds/posts/lindahls-kvarg-flavours-05-synsthese-are-a-great-snack-idea-theres-so-many-flavo/2206088556374746/

Which Yoghurts Are Syn Free On Slimming World?

Since Lindhals Kvarg yoghurts are low in fat and high in protein, you might be wondering why these healthy yoghurts are not syn free in the slimming world?

Well, Lindhals yoghurts are not syn free due to their flavourings, which add sugar content to the yogurt, they also have a small fat percentage although low in fat, to be free on the SW plan they need to be plain flavoured and entirely fat-free.

Low Syn Alternative To Lindahls Kvarg Yoghurts

If you find Lindahl's Kvarg too high in syns or you are looking for some low syn alternatives, we've got you covered with our high protein yogurt list down below.

• Onken Super Kefir Lemon & Ginger Yogurt 350G - 4 syns for 100g.
• Biotiful Dairy Original Kefir & Protein Quark 235G - 8 syns a pot.
• Arla Skyr Nordic Sour Cherry 150G - 6 syns.
• Arla Protein Strawberry 200G - 4 syns.
• Arla Skyr Strawberry 450G - 5.5 syns for 100g.
• Yeo Kefir Natural Organic Yogurt 350G - 3 syns.
• Lidl Milbona High Protein Yogurt Peach & Orange Flavour 200g - 3 syns for 100g.
• Co-op High Protein Vanilla Yogurt 150g - 4 syns.
• Lidl Milbona High Protein Fruit Yogurt Dessert with Banana, Mango and Cereals 2 x 170g - 6.5 syns.
• Asda High Protein Multifruit Yogurt Drinks 6 x 100g (600g) - 3.5 syns.
• FUEL10K High Protein Raspberry & Blueberry Yoghurt Breakfast with Quark 150g - 4 syns.
• Dr Zak's High Protein Fruit and Yoghurt Clusters 30g - 6.5 syns.
• Asda High Protein Honey Low Fat Yogurts 4 x 100g (400g) - 4 syns.
• The Danone of the World Skyr Natural, Fat-Free, High Protein Yogurt 140g - 4 syns for 100g.
• Tesco High Protein Natural Yogurt with Pineapple, Mango & Lime 150g - 4 syns.

Final Words

Overall, Lindahl's Kvarg yoghurts are a great low syn high protein yoghurt to have when you feeling peckish, or even as a dessert/breakfast for when you're feeling peckish. We would suggest having these yoghurts in moderation however due to their sugar content.

To save syns on Lindahls Kvarg yoghurts we suggest checking out our low syn high protein yoghurt alternatives which start as low as 3 syns a portion.