If you're looking for a slimming world friendly high protein yoghurt, you might have come across Lindahl's Kvarg yoghurt range, but how many syns do these yoghurts have on the SW plan? Or are they syn free?
Lindahl's Kvarg yoghurts have on average 4 syns no matter the flavour you choose, making them a fairly low syn yoghurt which could be great as a dessert or breakfast.
To find out more about the syns in Lindahl's Kvarg yoghurts and if they are good for you, we've put together a guide with everything you need to know, from syn values to alternatives.
At just 4 syns for a 150g yoghurt, Lindahl's Kvarg yoghurts are pretty low in syns, this is thanks to their high protein low-fat nutritional value. For example, the Vanilla Lindahl's Kvarg yoghurt has only 0.3g of fat and up to 15g of protein, making it great for losing weight while building muscle.
We would be cautious about the sugar in these flavoured yoghurts however, for example, in their vanilla yoghurt the 150g portion has 5g of sugar.
Lindahl's Kvarg yoghurts come in a wide range of flavours, most have similar syn values but can differ slightly, to keep you on track we've listed their syn values down below.
Since Lindhals Kvarg yoghurts are low in fat and high in protein, you might be wondering why these healthy yoghurts are not syn free in the slimming world?
Well, Lindhals yoghurts are not syn free due to their flavourings, which add sugar content to the yogurt, they also have a small fat percentage although low in fat, to be free on the SW plan they need to be plain flavoured and entirely fat-free.
If you find Lindahl's Kvarg too high in syns or you are looking for some low syn alternatives, we've got you covered with our high protein yogurt list down below.
Overall, Lindahl's Kvarg yoghurts are a great low syn high protein yoghurt to have when you feeling peckish, or even as a dessert/breakfast for when you're feeling peckish. We would suggest having these yoghurts in moderation however due to their sugar content.
To save syns on Lindahls Kvarg yoghurts we suggest checking out our low syn high protein yoghurt alternatives which start as low as 3 syns a portion.