If you are feeling under the weather, you might be tempted to reach for some cough sweets to make yourself feel better, but cough sweets can often contain sugar which means they have syns on the slimming world plan.
Jakemans cough sweets have on average 1.5 syns per sweet on the SW plan, making them low in syns but should be consumed in moderation to avoid spending too many syns by accident.
In our syn guide below we will discuss how many Jakemans cough sweets you can have on the slimming world, some syn values of them and low syn cough sweet alternatives to try which won't cost you as many syns!
At 1.5 syn per cough sweet, you can have up to 10 sweets on the slimming world plan before using all your 15 syn daily allowance making them low in syns.
Cough sweets are typically low in syns due to their small portion size however they contain sugar which is where their high syn value can come from, we, therefore, suggest keeping track of how many sweets you are having to stay on track with syns or choosing sugar-free options to save syns.
Jakemans have a huge range of cough sweets on offer with different flavours but similar syn values, we've listed them down below to help you stay on track.
If you find Jakemans cough sweets to be too high in syns and you are looking for a low syn alternative to have while you are sick, we've got some great low syn cough sweet alternatives for you to check out down below, some even sugar-free.
Overall, Jakemans cough sweets are low in syns, having just 1.5 syns per sweet, allowing you to have up to ten before using all your 15 syn allowance on the plan. These sweets get their syn value from the sugar in them.
To save syns we recommend switching to sugar free cough sweets which start as low as 0.5 syns per sweet on the plan.