Gravy is essential to a tray bake or roast, but it can be easy to forget the syns in gravy if you're not careful, which begs the question, are gravy granules high in syns?
Gravy granules have on average 0.5 syns for a 50ml portion making them a great low syn flavour addition to meals.
We've discussed in more detail below how many gravy granules you can have on the SW plan, syn values of gravy granules and our own SW gravy recipe!
At 0.5 syns for 50ml, you can have up to 300ml of gravy before using all your 15 syn daily allowances, making it an excellent low syn condiment to add to roasts.
Although the gravy is low in syns, we do recommend measuring out your gravy to stay on track with your syns and having it in moderation since it can be high in sodium.
Gravy granules have a similar syn value no matter the brand and flavour you choose, we've listed some varying syn values of gravy granules below to help you out.
If you don't want to waste any syns on gravy, you can easily make your delicious syn-free gravy at home with our recipe below, perfect for a Sunday roast dinner!
Overall, gravy granules are low in syns, having 0.5 syns for 50ml, allowing you to have up to 300ml of gravy before using all your 15 syns daily allowance. To save syns, we suggest making your own gravy at home which is syn free!